There are several things that can make people to lose weight. One can lose weight through the use of positive and beneficial routines such as workouts, exercises, lifestyle adjustment and dieting. A person may also lose weight in the wake of an illness or simply through stress. All of the positive methods also differ from one another and show results in a different time frame. More often than not, you’ll find people who want to drop some weight using a brute force approach that combines workouts and dieting. It’s not uncommon to see very little changes in your weight even after you’ve adopted a weight loss diet. This can happen for a number of reasons with the major cause most likely being your personal habits, body’s physiology and its response to your weight plan. If you have been stuck in the same loop for a while now, here are a few things that may be causing you to remain at square one in achieving your weight loss goals.
1. Your Diet Calorie Count is Incorrect
If you have a diet plant that gives you a wrong estimate of your total calorie intake, you just might have a challenge getting such plan to work. If the calorie count for your plan is higher than your calorie needs, your body tends to fight back and source for energy and nutrients by causing you to crave foods that can bring such balance. If you happen to be eating more calories than your plan suggests, then you are simply overfeeding.
Another issue that may affect the effectiveness of the diet is the specificity. If you are using a diet plan you obtained from a colleague, chances are you don’t have the same height, weight and BMI. Ensure that, the diet is formulated specifically for you and not just a generic plan that everyone is trying.
Related: How To Count Calories In Food For Weight Loss
2. You don’t Workout
As effective as a weight loss diet can be, it is still not as efficient as when it is combined with some form of physical activity or exercise. Some people depend solely on their diet plan but this might be a huge caveat especially when your body is not willing to give out excess fat as fast as it should or as you wish. Combining even the simplest of exercises can tilt your body to react more receptively to the changes from the diet plan.
3. You Fail to Stick to your Plan
If you happen to be undisciplined with your diet, you can expect little or no changes in the situation of your body. Cultivating a habit of skipping your diet suggestion largely makes the whole plan ineffective and moves to defeat the aim. Ensure that you eat foods in the prescribed proportions and stay away from high-calorie and fatty foods.
4. You See your Weight Loss Diet as a Means to an End Rather Than a Lifestyle
Some people tend to consider their diet as a short time thing, seeing it as a tool to get them to look like what they desire. This greatly affects the consumption of food subsequently after the dieting period. Some people fall back into old habits after losing weight and begin to consume all the foods that they were earlier advised against. If you inculcate your diet plan into lifestyle by watching what you eat pre, during and post-diet periods, you are certain to stay in shape for some time to come and even see extended results after the diet has ended.
Related: How to Achieve Goals with Fitness
5. You Tend to Starve Yourself when Hungry
In trying to “optimize” a diet plan, patients at times decide to ignore their stomach and signs of hunger, carrying the mentality that eating will only compound their misery during the diet period. Nothing could be farther from the truth. When the body is hungry, and you deny it of food, the blood glucose level fluctuates. These fluctuations will further lead to intensified cravings. More often than not, Patients on diet plans will eventually end up overeating when they finally decide to tend to their bellies than patients who eat wisely immediately they feel hungry.
6. You Engage in Emotional Eating
Depression and obesity are often associated with each other. Both are also associated with over eating. If you are one that often gets depressed and have a tendency to overeat under moody situations, it may end up disrupting your feeding plan in totality.
7. Stress and Insomnia
A stressed body usually has a higher blood pressure and glycemic level than relaxed people. If you are on a diet in a period where you are going through some type of work or emotional stress, it would usually turn out negatively for your workout plan. This is because the stress hormone co-ordinates an imbalance in the metabolic system of the body that can reverse or counteract the changes brought about by your diet plan. To rid yourself of stress, ensure that you get enough sleep through the night.
Related: Tips to Reduce Stress and Sleep Better
8. Your Body Physiology and Health Factors
When a patient has one or some few health challenges, getting results from a diet plan can be quite frustrating. Health issues such as Diabetes, obesity, low-insulin and the likes can take a toll on the way the body metabolizes, digests and excretes the food, all of which can work in contrast to the way the diet plan would have functioned in absentia of any illness or health factors.
It can be very frustrating to continue a practice that shows no results whatsoever or shows results too little to be considered as significant. To ensure that you are not simply “starving” yourself, make sure to see a proper nutritionist for an accurate and a personalized plan. If you know that you’ve been complacent, make significant changes in your lifestyle and do everything possible to follow your plan. Once you cross off all the possible impediments that may be limiting your diet plan from working, you are certain to see improvements soon.