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Vitamin D deficiency: Add magnesium supplements to diet to prevent symptoms

Vitamin D is needed by the body to keep the legs, teeth and muscles healthy, according to the NHS. Without enough vitamin it is difficult to regulate the amount of calcium or phosphate in the body. [19659002] A serious lack of vitamin D can even lead to some other medical conditions, including deformities, rickets or osteomalacia. But you can avoid vitamin D deficiency by taking magnesium supplements, it has been claimed. Returning to magnesium can help prevent a vitamin D deficiency, researchers have revealed. Magnesium helps stimulate vitamin D production, says Vanderbilt-Ingram Cancer Center. All men should aim for about 300 mg of magnesium each day, while women should receive 270 mg, added NHS. "Up to 80 percent of people do not spend enough magnesium one day to meet the recommended dietary allowance," says Dr. Martha Shrubsole, researcher. "Many people have received recommendations from their healthcare providers to take vitamin D supplements to increase their levels based on their blood samples. " In addition to vitamin D, magnesium deficiency is a recognized problem. "Magnesium deficiency closes with vitamin D synthesis and metabolic pathway." If you choose to take magnesium supplements, avoid taking more than 400 mg in a single day as it may lead to diarrhea, warned NHS. However, with 400 mg or less from dietary supplements is unlikely to cause any harm it permits. Alternatively try to eat more magnesium rich foods. The best food sources for magnesium include green leafy vegetables, nuts and brown rice. Like stimulating vitamin…

Vitamin D is needed by the body to keep the legs, teeth and muscles healthy, according to the NHS.

Without enough vitamin it is difficult to regulate the amount of calcium or phosphate in the body. [19659002] A serious lack of vitamin D can even lead to some other medical conditions, including deformities, rickets or osteomalacia.

But you can avoid vitamin D deficiency by taking magnesium supplements, it has been claimed.

Returning to magnesium can help prevent a vitamin D deficiency, researchers have revealed.

Magnesium helps stimulate vitamin D production, says Vanderbilt-Ingram Cancer Center.

All men should aim for about 300 mg of magnesium each day, while women should receive 270 mg, added NHS.

“Up to 80 percent of people do not spend enough magnesium one day to meet the recommended dietary allowance,” says Dr. Martha Shrubsole, researcher.

“Many people have received recommendations from their healthcare providers to take vitamin D supplements to increase their levels based on their blood samples.

” In addition to vitamin D, magnesium deficiency is a recognized problem.

“Magnesium deficiency closes with vitamin D synthesis and metabolic pathway.”

If you choose to take magnesium supplements, avoid taking more than 400 mg in a single day as it may lead to diarrhea, warned NHS.

However, with 400 mg or less from dietary supplements is unlikely to cause any harm it permits.

Alternatively try to eat more magnesium rich foods. The best food sources for magnesium include green leafy vegetables, nuts and brown rice.

Like stimulating vitamin D production, magnesium is also crucial for turning food into energy and for increasing bone health.

About 40 cents of over 50’s in Europe and America are inadequate in Vitamin D, the legs are estimated.

The best way to avoid shortages is to spend between 20 and 30 minutes in direct sunlight.

However, during the winter months, it is not possible to absorb enough ultraviolet light to produce vitamin D.

Therefore, everyone should consider taking vitamin D supplements from September to March to prevent shortage.

If dietary supplements are not for you, try to eat more fatty fish or red meat because they are rich in Vitamin D.


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