Here’s a delicious new way to make a well-known old burger salad that your kids will love. You can also add cheese for a yummy, low-calorie dinner. Preparation: 10 minutes Cooking: 12 minutes Total time: 22 minutes Servings: 6 Nutritional values (per serving): Calories: 242 Fat: 9 g Saturated fats: 3 g Cholesterol: 54 mg Protein: 25 g Carbohydrates: 20 g Fibers: 5 g Sodium: 407 mg Sugar: 3 g Ingredients: To make the burger crumble: 500 g lean ground beef 1 cup onion, diced 3 tablespoons Worcestershire sauce 1/2 teaspoon salt Freshly ground pepper to taste To make the salad: 24 cups romaine lettuce (4 cups per serving) 3/4 cups reduced-fat cheddar cheese 3 cups tomatoes, chopped Instructions: Burger crumble: Add the onions and ground beef in a large non-stick pan. Cook for about 5 minutes over medium-to-high heat until brown. Keep stirring, crumbling the beef in the process. When the beef turns brown, drain the over the sink using a colander. Add the browned beef back to the pan and add the Worcestershire sauce. Season with salt and pepper and mix. Cook over low heat for 5 minutes, stirring repeatedly. Salad (repeat for each serving): Decorate the serving plate with about 4 cups lettuce. Add 1/2 cup the warm burger crumble. Sprinkle 1/2 cup drained tomatoes on top and finish with 2 tablespoons cheese. You don’t need to make all 6 servings together. You can keep the burger crumble in the fridge and make this incredibly easy to…
Here’s a delicious new way to make a well-known old burger salad that your kids will love. You can also add cheese for a yummy, low-calorie dinner.
Nutritional values (per serving):
Salad (repeat for each serving):