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This daily task can help you avoid high blood pressure, says the study

A healthy diet and consistent exercise routine can help you avoid high blood pressure. But there is a simple task…

A healthy diet and consistent exercise routine can help you avoid high blood pressure. But there is a simple task that can also lower your risk, according to a new report.

RELATED: Poor oral hygiene linked to high blood pressure, study says

Researchers from Buffalo University recently conducted a study published in the American Journal of Hypertension to determine the connection between dental hygiene and hypertension, which may lead to myocardial infarction and stroke.

To do that, they surveyed more than 36,500 elderly women and assessed their dental and health records each year from 1998 to 2015.

After analyzing the results, those found that lost their teeth were 20 percent more prone to developing conditions . They found that the association was stronger among younger women and those with low body indexes.

“These results indicate that tooth loss can be an important factor in the development of high blood pressure,” co-author Jean Wactawski-Wende said in a statement.

While researchers are uncertain why there is a relationship between the two factors, they believe that dental loss can lead to changes in dietary patterns that can be associated with higher risk of hypertension.

“We continue to explore the underlying causes of the association between dental loss and hypertension,” added co-author Joshua Gordon. “Future studies on the effect of dental loss on dietary patterns, inflammation and communities of bacteria living in the mouth can give us further insight into this association. “

In the meantime, analysts encourage adults to practice good dental hygiene and preventive measures such as dietary change, physical activity and weight loss that can reduce the risk of hypertension.

RELATED: Suffering from high blood pressure? Take a sauna , study says


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