Categories: Weight loss

Think Fat Loss, Not Weight Loss

As much as Fat loss and weight loss is known to be the ways in reducing body size and physique,…

As much as Fat loss and weight loss is known to be the ways in reducing body size and physique, it cannot still be considered as the same. Many people believe Fat loss and weight loss are the same thing, but this is not true. As you embark on your fat burning program, you must ensure that what you’re doing is thinking about fat loss, not necessarily weight loss. This is exactly where so many people go entirely wrong.

There’s a big difference between weight loss and fat loss, so, it’s a very necessary you perfectly understand this before embarking on your plan. If you don’t, you may resort to extreme measures just to see that number on the scale going down. In addition to supplying you with energy, the human fat forms part of cell membranes throughout your body and helps you respond properly to insulin, a hormone responsible for the regulation of glucose in the bloodstream.

However, when you consume too much fat or take the wrong types of fat, you will possibly gain weight and increase your risk of heart disease and other serious ailments. Unhealthy fats in your diet include saturated fats and a man-made substance called “trans-fat,” while the healthy fats include monounsaturated and polyunsaturated fats.

If you embark on a weight loss plan to sort this unhealthy fat, it might be a waste of time because you may not get an effective result. Although, you may shed some weight and fats, but, it will never be like when you are fighting the fats directly. Let’s go over some of the key points that you need to keep in mind as you move through your fat burning program.

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There are roughly 3,500 calories of food energy in each pound of fat on your body. To lose this fats, more calories need to be burnt than you consume in your daily diet. Typically, this is most easily achieved by making reducing your calorie consumption and increase your exercise level. You can lower your calorie total by eating less food or choosing foods that contain fewer calories.

You can also increase your activity level by participating regularly in moderate forms of aerobic exercise or strength training exercises. Fat loss doesn’t on most occasion result in a lower number on the scale, but it will change the composition of your body. Some people think fats can be turned into muscle through diet and exercise. You should be aware that this is a myth.

Weight Loss

Our bodies are composed of primarily fat, water, muscle, bone and other tissue. Everything together makes up our total weight. When you hear people say they want to lose weight, they usually mean that they want to see a lower number on the scale. Thus, weight loss most times comes from a combination of fat, muscle, and water to shift those pounds.

Aerobic exercise helps in burning off fat calories by making your muscles work harder than usual for a limited period of time. Strength training exercises, on the other hand, helps in burning fats by increasing the body’s supply of muscle tissue. This works because, muscle tissues burn through calories relatively quickly, and increasing the size of your muscles amplifies the body’s calorie-burning capacity.

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Difference Between Weight Loss And Fat Loss

Fat loss enhances performance

Reduction in stored body fat

It makes you look fit and strong

It improves fitness level

It increases strength

It reduces risk of deseases

Weight Loss

It deteriorates performance

Muscle Loss + Fat Loss + Water Loss

It makes you feel weak

It decreases fitness level

It decreases strength

It reduces immunity

The Best Way to Lose Fat (And Not Muscle)

Below are the best to lose body fats,
• Subtract no more than 500 calories from what you are currently eating
• Strength training 2-3 days per week
• Fat-Burning HIIT Workouts
• Add more protein to your diet and reduce refined carbohydrates
• HIIT workouts 2-3 days per week

Fat-Burning HIIT Workouts

Any activity or training that repeatedly raises then lowers the heart rate over a period of time can be considered as HIIT (high-intensity interval training). This can include basic sprints, plyometrics, spinning with sprints and/or hills, Tabata’s, or bodyweight HIIT workouts that use a variety of exercises to gives you a full-body workout with a cardio boost.

Related: What is the Best HIIT Workout?


If your aim is to lose weight just to generally see a smaller number on the scale, it will be best to eat fewer calories and exercise 5 to 6 days per week. However, If your aim is to lose fat and build-calorie torching muscle, a combination of proper nutrition, strength-training, and HIIT workouts is the most effective way to achieve a smaller, toned body.

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