Categories: Detox

The Three-Day Simple Detox Diet

Forget all you know about detoxifying the body. The next version is a comfortable 3-day program that includes soothing teas…

Forget all you know about detoxifying the body. The next version is a comfortable 3-day program that includes soothing teas and delicious low-fat drinks without fearful intestinal laxatives. We will use only natural pure delicious foods. Follow these suggestions to restore your body and digestive system and even your blood sugar and blood pressure to the right track.

Get addicted to antioxidants:

For three days, focus on eating bright colored vegetables and fruits, whole grains, and legumes, for antioxidants activate the enzymes of the liver, which in turn break down harmful compounds and convert them into a water dissoluble form, so that the body can dispose them more easily. Spinach, cabbage and cranberries are considered some of the richest foods in antioxidants.

Use chemical warfare methods to get rid of toxins:

Garlic, onions and eggs are rich in sulfur compounds that help the body synthesize its antioxidant: glutathione, for this compound is manufactured internally and known for its ability to remove toxic compounds, especially from the body, such compounds include heavy metals like mercury and arsenic.

Go organic:

Insecticides are toxic substances and are a source of concern, for some studies suggest a link between insecticide-exposed foods and tumors/premature deaths in rats. Organic food is ideal but if not available, you can choose natural foods with thick outer crust to be less prone to contamination.

Keep hydrated:

A part of the program is to rid your body of toxins through urine, feces and sweating, that’s why drinking about eight or twelve cups of water or caffeine-free tea is essential, add to that, it has the extra benefit of making you look better and younger.

Eat healthy, clean foods:
Avoid processed foods (any foods containing ingredients you do not know or cannot spell), fast food, fried foods, caffeine, dairy products and cheeses, alcohol, red meat, sugar and white flour, for you shouldn’t eat anything that contains the toxic substances you want to rid your body of.

Choose Snacks Smartly:
If there is a need for snack between meals, choose fruits and organic nuts, or make a small plate of salad with a few slices of chicken or salmon and use a seasoning of fresh lemon juice and a little extra virgin olive oil.

Drink herbal tea that rids the body of toxins:
Both “DeTox by Yogi” and “Medicinals  EveryDay Detox by Traditional” teas are recommended for digestion, as both of them contain green dandelion that helps digestion and supports liver functions, licorice that helps expel mucus and phlegm from the body and ginger, an antioxidant that stimulates blood circulation In the body and accelerates the process of expelling toxins from the body. In addition, it is recommended to soak the tea bags for 10 to 15 minutes while keeping the cup or jug ​​covered.

Suppress the strong desire to eat sugar:
Make a cup of licorice tea, for licorice contains a compound equivalent to fifty times the sweetness of sugar, which suppresses your craving for sugar.

Think about following up light food for another 24 days:
After a few days, that feeling of inactivity and unwillingness to get out off the couch will disappear, because the effects of alcohol, sugar and starches begin to decline. If you can follow this system for a full month, you will feel that your energy is doubled as your weight, your blood-sugar and cholesterol levels begin to decrease.

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