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The study finds that increasing activity can compensate for hours of sitting

Call all desk chair residents-aka all I know and many, many more. If you sit all day, you stretch out as if I do, it will today change your life (or at least allow you to do something about it). We have heard many times that sitting can pose chaos on our health sitting is the new smoke they say – but when your job involves sitting behind a desk in front of a screen, what should you do? For years, the science and fitness world has gone back and forth on whether or not training can actually reduce the negative effects of sitting and we are happy to announce that, according to new research, it is usually the amount of time associated with increased risk of death in adults who are not active. Yes, I know, scary. Fortunately, a new study by the American College of Cardiology found that an increase in your physical activity could potentially eliminate that association. In other words, if you increase the time you spend is active, you can effectively compensate for the risk of too much sitting &#821 1; and it will compensate it more than if you just decide to sit less. "Our results support continued efforts to promote physical activity in the population segments that are very regardless of cause," said Emmanuel Stamatakis, doctor, leading author of the magazine. "In the absence of some physical activity, only reduced sitting times may be insufficient for better health." The study included 149,077 Australian…

Call all desk chair residents-aka all I know and many, many more. If you sit all day, you stretch out as if I do, it will today change your life (or at least allow you to do something about it). We have heard many times that sitting can pose chaos on our health sitting is the new smoke they say – but when your job involves sitting behind a desk in front of a screen, what should you do?

For years, the science and fitness world has gone back and forth on whether or not training can actually reduce the negative effects of sitting and we are happy to announce that, according to new research, it is usually the amount of time associated with increased risk of death in adults who are not active. Yes, I know, scary. Fortunately, a new study by the American College of Cardiology found that an increase in your physical activity could potentially eliminate that association. In other words, if you increase the time you spend is active, you can effectively compensate for the risk of too much sitting &#821

1; and it will compensate it more than if you just decide to sit less.

“Our results support continued efforts to promote physical activity in the population segments that are very regardless of cause,” said Emmanuel Stamatakis, doctor, leading author of the magazine. “In the absence of some physical activity, only reduced sitting times may be insufficient for better health.”

The study included 149,077 Australian men and women aged 45 years and the results showed that if you are a “high-seat”, meaning that you sit for more than six hours, increasing your physical activity will have greater, positive impact. on your health and risk of death than if you are a low sitting. If you are a low-seat, your best bet is to reduce your risk of death to replace his seated portrait. But for the high-seated, it is not enough to connect to standing.

“One possible explanation for this is that among the most sedentary participants, standing may not be enough to reduce health risks,” Stamatakis said. “Instead, it may be a better option to replace seated for brisk walking, which is possible by a majority of adults.”

It was surprising that strong physical activity proved to be most effective in compensating for sitting, but the study authors acknowledge that this is not possible for all adults. So instead, high-ranking focuses on getting as much physical activity as their schedules allow, in the highest intensity they can cope with.

This study is particularly exciting because, as a physical activity, epidemiologist and investigator at the National Cancer Institute Charles E. Matthews notes, these findings confirm that there are a variety of ways to reduce the risk of death from sitting too much and Get too little physical activity. And that’s just one thing to move!

“Bearing in mind that sedentary behavior seems to be a much fighter more healthy physical activity at our discretion, it is more important than ever to take part in our daily physical activity and sitting time trying to optimize both behaviors for better health,” says Matthews.

So TL; DR: the more we sit, the more physical activity we will strive to squeeze in. And if you are looking for ways to do that, you have come to the right place.

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Faela