When we want to go to the gym to burn more calories and lose weight it is very useful to have a plan, but if we want to know how many minutes we should spend the treadmill we will need some time before we see some major changes, it is also necessary to know that there is a wide range of factors that play a role in this process. In any case; although there is no clear and specific answer to that question, it is possible to try to fix the necessary weekly quota of cardio.
Before we begin to determine the required rate, it is important to remember the golden rule of weight loss: you should exercise enough to enter your body in the “caloric deficit range”, in other words the body must release more calories than it consumes. If you do not calculate your calories so far, you can do so using a mobile application. Some of these applications ask you for other information such as height, weight, and goals so you can design your own calories plan.
In general, NIH recommends that you exercise for about 30 to 45 minutes of moderate-intensity exercises three to five days a week if your goal is weight loss, but you can also get the most benefit from your exercise if you switched between high intensity and low intensity exercises Every day of the exercise. It is usually recommended to exercise five days a week, where the intensity is changed between the day and the other, and it is necessary not to exercise for more than two consecutive days to allow your body to recover.