Categories: Fitness

The Epley maneuver

He Vertigo benign paroxysmal position is a a disorder that affects the inner ear and causes a sensation of vertigo…

He Vertigo benign paroxysmal position is a a disorder that affects the inner ear and causes a sensation of vertigo in certain positions. This, accompanied by nausea and feeling of faintness, is something that can be resolved thanks to Epley’s maneuver.

Know how to perform the Epley maneuver, will allow us to help anyone suffering from this disorder when it appears at the most unexpected moment. Next, we will discover different ways to carry out this type of maneuver.

How to practice the Epley maneuver

The way to practice the Epley maneuver It is not very complicated. However, knowing how to carry it out is not only necessary for those who have a family member with positional vertigo. If the person suffering from the disorder also knows how to act, he or she can reduce symptoms earlier and feel better faster.

1. You have to go to bed as soon as possible

The Epley maneuver

When a person begins to feel the symptoms of positional vertigo You must lie down or sit down. Ideally, the person with this disorder should not remain standing, as the vertigo could cause him to fall and hurt himself.

Although this disorder causes nausea and a lot of dizziness, It is important that the person is lying on his back as straight as possible We will also use a pillow, cushion or something that we can use and place on the upper part of your back.

In this way, the person would be on his back with his head loose, without any support. This is the ideal position to perform the Epley maneuver. At no time should the pillow or cushion support the weight of the head. Not even the neck rests on her. It is important to keep this in mind.

2. Recognize which is the affected ear

Take into account the affected ear It will allow us to do the Epley maneuver correctly. If the affected person does not know it and neither will we, we will start by performing a provocative maneuver. This means that we are going to make the person feel even more vertigo.

In this way, we will know which is the ear that has the problem and we can perform the steps that will help relieve the symptoms. It is a fast and effective maneuver. In the next point we will see how to identify the affected ear and solve this.

3. Head rotation

The Epley maneuver

The Epley maneuver begins with the person sitting. In this position, we turn his head to the side, about 45 degrees, and we put the person down. Remember that the head has to be loose. If we do not have a cushion or pillow, doing this maneuver on a bench, table or stretcher, would also be positive.

We will try, also, doing the same but turning the head towards the other side until identifying which is the ear that is affected. Once we have done it, the head of the person will be rotated to the opposite side and it will stay that way for at least 60 seconds.

Once this time has passed, the body of the person will turn towards that same side while his head looks down. Again, he will stay between 30 and 60 seconds in this position and he will sit down. Once seated, it will remain straight while breathe quietly. It is not advisable to get up quickly, but little by little.

The importance of seeing a doctor

The Epley maneuver

It is very important that if a person has positional vertigo it is a doctor who performed the Epley maneuver first. Trying to do it by yourself can be fatal, because the feeling of vertigo can cause that the exercise is not properly completed.

In addition, a doctor will provide a series of tips that the person can put into practice as soon as he notices the first symptoms of positional vertigo. Knowing this will also help you tell those around you what to do in case the disorder presents itself.

The most important is perform this maneuver gently. Although we get scared, the abruptness can make the symptoms of vertigo worse. Therefore, staying calm will be very necessary as well as beneficial. Did you know this maneuver?

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