Increasing the body’s intake of protein may help burn more calories in the body, since protein digestion appears to increase the rate of metabolism by a staggering rate which ranges from 20% to 35% compared to 5-15% when digesting carbohydrates.
In fact, many studies have found that individuals who rely on high-protein diets burn more calories for several hours after eating.
In a study of 10 healthy women who followed a high-protein diet for one day, it was noticed that they had double the metabolic rate compared to a high carbohydrate diet for a day.
Weight loss and the composition of body components
It is not strange that protein’s ability to curb the appetite, increase satiety and raise the rate of metabolism can help you in the process of weight loss, as many high-quality studies found that consuming more protein stimulates weight and fat loss.
The reduction of the body’s intake of calories often reduces the rate of metabolism. Part of the reason behind that is muscle loss, but research suggests that the high intake of protein helps protect the body from muscle mass losses and helps to keep the metabolic rate Up.
It is important to emphasize that natural or high-protein diets have many significant effects on everyone, but it is also worth mentioning that a European study based on several genetic patterns has shown that high-protein diets may efficiently affect weight loss and tissue maintenance in 67% of the population.
To sum up, the ability of high-protein diets to reduce hunger, increase satiety, stimulate the metabolic rate and protect muscles makes them significantly effective in weight loss and improving body composition.