Patients diagnosed with diabetes mellitus should improve their eating plan 100% as part of the treatment to keep high blood glucose levels under control.
Although it is essential to modify many other habits of life, the diet plays a very role important , both to cope with the disease and to avoid complications.
This means eating foods of high nutritional quality, in moderate portions, respecting to the maximum the usual schedules of each meal.
While there may be variations depending on weight, age and other possible conditions , in general, is to moderate the calories without decreasing the Nutritional requirements of the body.
What should and should not a patient with diabetes eat? What are the main recommendations? Taking into account that the topic generates some doubts, Below we share the most relevant aspects .
People with diabetes or prediabetes must adopt a special diet to control high glucose levels and symptoms related to this problem.
The eating plan is based on the combination of healthy foods , full of properties that benefit several aspects of health.
Among its objectives include:
Patients who face this chronic disease They can suffer many consequences when they do not adopt the necessary measures to deal with the effects it produces throughout the body.
By improving everything related to food, a series of benefits are produced that allow to guarantee a better quality of life , although the problem does not have a definitive cure.
The strict diet promotes the control of blood sugar, optimizes the production or use of insulin and regulates blood circulation in case of associated complications.
Thanks to this, benefits are obtained such as:
A diabetic diet is based on three main meals a day, at regular times. This allows the body to make better use of the insulin what it produces or that you receive through medications.
Doctors usually recommend a visit to a nutrition specialist, as each case can be developed in different ways; however, in general, there are some basic recommendations.
Diabetes increases the risk of heart disease, cerebrovascular accidents and another variety of chronic diseases that put life at risk.
For this reason, in addition to eating healthy foods, It is essential to suppress or limit the intake of some foods that can be harmful .
Note : HE recommend consume less than 2, 3 g of sodium per day. In case of hypertension, consume less than 1.5 g per day.
Regardless of the diet recommended by the nutritionist, there are some general tips to improve its effects on the body.
Maintaining a healthy diet can be a challenge for people who recently received the diagnosis of diabetes . However, it is the best way to deal with the disease.