Call your friends over for this delicious sweet potato burger complete with black beans, millet and corn and gift-wrapped with the creamy avocado sauce to add the perfect finishing touch. This simple, tasty dinner is only 367 calories, miles away from the 520-calorie regular burger, and with much more vitamins. Preparation and cooking: Over 1 hour Nutritional facts (per serving) Calories: 367 Fat: 13.9 g Cholesterol: 0 mg Sodium: 574 mg Carbohydrates: 54.4 g Protein: 12.6 g Vitamin A: 75% Vitamin C: 28% Calcium: 11% Iron: 23% Ingredients Sweet potato burgers 1 medium-size sweet potato 1/2 cup dried millet 1/2 cup rolled oats 2 tablespoons coriander 1 1/2 teaspoons garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1 can (465 grams) black beans, rinsed and drained 1 cup corn 8 whole wheat hamburger buns 1 tablespoon olive oil Avocado sauce 1 ripe avocado 85 g non-fat Greek yogurt 1 teaspoon fresh lemon juice 1/4 teaspoon salt 1 tomato, diced Instructions Preheat the oven to 205 degrees and roast the sweet potatoes for 50-60 minutes until tender. In the meantime, cook the millet for 20-30 minutes until tender. When the potato is done roasting, cool down then, in a food processor, mix with the oats, 1 cup black beans, coriander, garlic powder, cumin, pepper and 1 tablespoon oil and blend until soft in texture. In a separate bowl, mix the sweet potato mix with the remaining beans, corn and millet. In a large skillet, heat the remaining tablespoon oil then scoop…
Call your friends over for this delicious sweet potato burger complete with black beans, millet and corn and gift-wrapped with the creamy avocado sauce to add the perfect finishing touch.
This simple, tasty dinner is only 367 calories, miles away from the 520-calorie regular burger, and with much more vitamins.
Preparation and cooking: Over 1 hour
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