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Swaps – Sport360.fitFoods and Drinks you Need to Replace!Aiming for a Healthy Life .. Try these FoodsNo More Junk food Enjoy these AlternativesDietary Changes for a Happier TummyNotice: Use of undefined constant THEME_TEXTDOMAIN - assumed 'THEME_TEXTDOMAIN' in /mnt/disks/sdb/CMSsport360/wp-content/plugins/core-sport360/core-sport360.php on line 21Notice: Use of undefined constant THEME_TEXTDOMAIN - assumed 'THEME_TEXTDOMAIN' in /mnt/disks/sdb/CMSsport360/wp-content/plugins/core-sport360/core-sport360.php on line 31Notice: Use of undefined constant THEME_TEXTDOMAIN - assumed 'THEME_TEXTDOMAIN' in /mnt/disks/sdb/CMSsport360/wp-content/plugins/core-sport360/core-sport360.php on line 21Notice: Use of undefined constant THEME_TEXTDOMAIN - assumed 'THEME_TEXTDOMAIN' in /mnt/disks/sdb/CMSsport360/wp-content/plugins/core-sport360/core-sport360.php on line 31https://sport360.fit/en Sun, 14 Oct 2018 05:50:57 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.3 https://sport360.fit/en/special-diets/1061-foods-and-drinks-you-need-to-replace/ https://sport360.fit/en/special-diets/1061-foods-and-drinks-you-need-to-replace/#respond Tue, 02 Jan 2018 05:43:11 +0000 https://sport360.fit/en/?p=1061 When we are looking into adapting a healthier lifestyle, finding healthier options should be the top activity on our list, and this video could be a great start. The post Foods and Drinks you Need to Replace! appeared first on Sport360.fit. ]]> When we are looking into adapting a healthier lifestyle, finding healthier options should be the top activity on our list, and this video could be a great start. The post Foods and Drinks you Need to Replace! appeared first on Sport360.fit. ]]> https://sport360.fit/en/special-diets/1061-foods-and-drinks-you-need-to-replace/feed/ 0 https://sport360.fit/en/swaps/702-aiming-for-a-healthy-life-try-these-foods/ https://sport360.fit/en/swaps/702-aiming-for-a-healthy-life-try-these-foods/#respond Tue, 26 Dec 2017 17:32:16 +0000 https://sport360.fit/en/?p=702 A healthy life always starts with the right choice of your healthy food intake; the more you lean towards rich ingredients, the more improvement you will witness. The post Aiming for a Healthy Life .. Try these Foods appeared first on Sport360.fit. ]]> A healthy life always starts with the right choice of your healthy food…

Swaps – Sport360.fitFoods and Drinks you Need to Replace!Aiming for a <a title="healthy" class="aalmanual" href="https://mag.rjeem.com/tag/healthy/">Healthy</a> Life .. Try these FoodsNo More Junk food Enjoy these AlternativesDietary Changes for a Happier Tummy

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Foods and Drinks you Need to Replace!


When we are looking into adapting a healthier lifestyle, finding healthier options should be the top activity on our list, and this video could be a great start.

The post Foods and Drinks you Need to Replace! appeared first on Sport360.fit.

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When we are looking into adapting a healthier lifestyle, finding healthier options should be the top activity on our list, and this video could be a great start.

The post Foods and Drinks you Need to Replace! appeared first on Sport360.fit.

]]>
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Aiming for a Healthy Life .. Try these Foods


A healthy life always starts with the right choice of your healthy food intake; the more you lean towards rich ingredients, the more improvement you will witness.

The post Aiming for a Healthy Life .. Try these Foods appeared first on Sport360.fit.

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A healthy life always starts with the right choice of your healthy food intake; the more you lean towards rich ingredients, the more improvement you will witness.

The post Aiming for a Healthy Life .. Try these Foods appeared first on Sport360.fit.

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No More Junk food Enjoy these Alternatives


Whether at work or when watching T.V, junk food has always been your dear friend! Through good times and hard times alike, and even though junk food has many types, most of them are harmful due to the high levels of fats or sugar they contain, that’s why we believe you shouldn’t risk your […]

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Whether at work or when watching T.V, junk food has always been your dear friend! Through good times and hard times alike, and even though junk food has many types, most of them are harmful due to the high levels of fats or sugar they contain, that’s why we believe you shouldn’t risk your health for temporarily pleasure, and because everything has an alternative, here are some fun and healthy alternatives.

Potato chips

No doubt it’s music to our ears to hear the sound of a chips bag being opened, not mentioning the fun we have crunching it and enjoying the rich flavor, it’s a sure thing that we all can finish a large-size bag in one sitting, but hold on a second! You know quite well that chips increase the chance of having cancer, diabetes, heart diseases and obesity. Why not replace it with spinach rolls or oil baked (not fried) cabbage rolls, you can add some spices to give these healthy snacks a little flavor while skipping the salt.

French fries

The solution here is very simple, just chop the potatoes up and put them in the oven with coconut oil or olive oil, coconut oil will give the potatoes a tasty crisp and make it healthier, you can replace potatoes with other vegetables like sweet potato, carrot and zucchini which are all very healthy, give it a shot and thank us later!

Cheese cake

You can make a healthy cheese cake using a mix of fat-free Greek yoghurt and fat-free creamy cheese, and as for the coating, use some honey and dates to give your healthy cheese cake that sweet taste! And instead of jelly and powdered white sugar. You can decorate it with fresh fruits like strawberries, blueberries, or nuts.

Pizza

It’s easy to call a fast food restaurant and ask for all the pizza and appetizers you want to be delivered to your place, but getting a healthy pizza isn’t that difficult also, but it might take some time, all you have to do is use a frozen full wheat pizza dough to increase the fibers in this homemade pizza and use low-fat mozzarella to reduce saturated fats, add vegetables to get antioxidants while you can increase the protein by adding chicken slices.

Sweets

Sweets are tasty and delicious, but they contain a lot of sugar, which is bad for your body and teeth, so it’s really necessary to consider alternatives; the best alternatives are frozen fruits which contains a lot of natural sugar, all you have to do is put some grapes or melon slices on sticks and leave them in the fridge, if you want to go the extra mile you can dip the grapes in Greek yoghurt and then dip them in sesame, crushed pistachios or crushed coconuts and then leave them in the fridge. You can also replace the sweets with a variety of nuts (un-salted) like pistachios, peanuts and almonds combined with dried fruits like raisins and dark chocolate, all of which rich in sugar and high quality healthy fats.

Milkshakes

Milkshake is usually made with whole milk, ice cream, and maybe some syrup, and they’re all unhealthy for you, so replace it with avocado smoothie, avocados are known to be good for the heart while enhancing weight loss, add to that, avocados are tasty and refreshing.

Ice cream

Ice cream is our favorite treat in the summer, right? After all it’s tasty, refreshing, and it has a variety of favors and forms, but we all know that a lot of these are unhealthy, as they contain whole milk, sugar and flavorings, that’s why you can make a healthy ice cream in your house easily and quickly, all you have to do is put frozen banana slices in the blender and add some water (depending on how thick do you want the ice cream to be), you can add other fruits like strawberries, blueberries and cherries. Nuts and dried fruits are also an option which will make your ice cream tastier and crunchier. There is another way to make ice cream that doesn’t need a blender, just cut a banana in half and put a stick in each half then freeze for an hour and dip in melted chocolate and then in nuts, then put the halves back in the fridge for at least half an hour.

Chocolate

The next time you feel down, don’t buy a big box of chocolate and finish it in one sitting, for despite that chocolate gives you a good feeling and makes you more calm, it’s bad for your body, all you have to do is eat dark chocolate (which contains at least 70% cacao), and if you don’t like dark chocolate due to its bitter taste, you can alter it to suit your taste, for example you can melt it and add fat-free milk and use the egg beater to mix it up and add honey to get the sweet taste, you can also put the mixture in a tray and add some raisins and nuts, then freeze it!.

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Dietary Changes for a Happier Tummy


The human digestive system is the main pillar of our bodies, as it handles the foods and drinks we consume, and believe me nothing is more disturbing to your daily routine and regular activities than a disrupted digestive system, so today, we brought you a list of foods that can help regulate your digestion when […]

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The human digestive system is the main pillar of our bodies, as it handles the foods and drinks we consume, and believe me nothing is more disturbing to your daily routine and regular activities than a disrupted digestive system, so today, we brought you a list of foods that can help regulate your digestion when added to your diet.

Zucchini

Zucchini is great for your body in general for its hydrating effect as well as nutritious value and even better for your digestive tract due to being high in fibers which gives it a cleansing effect, especially when it comes to the intestines, for it helps clean the intestine walls preventing toxins from settling in the colon.

Yogurt

Yogurt contains healthy bacteria that can help with the digestion of your food, as some of these bacteria soothe the stomach which can help lower lactose intolerance and cases of upset stomach while reducing abdominal pain as well, while other bacteria regulate the digestive system and play a role in preventing chronic intestinal disease.

Whole grains

Whole grains include whole wheat, whole oats, brown rice, quinoa, corn along with many others, all of which are a great source of fiber that helps improve and regulate digestion while preventing diseases, they also contain lactic acid which promotes good bacteria in the large intestine, supporting the process while improving absorption of nutrients, whole grains also help prevent diverticulosis which could cause inflammation of the colon wall, irregularity of digestion along with pain.

Bananas

If you have some sort of digestive problem, you should stick to one banana a day to limit the problem, for bananas are great in solving digestive issues as they help the intestines in restoring their functions and treating diarrhea, bananas are also rich in electrolytes and potassium, which are extremely important for a good digestive health.

Cucumbers

It’s well known that cucumber is rich in fibers, in addition to nutrients and minerals like calcium, folic acid, fat and vitamin C, cucumbers also contain “Erepsin” which is a very effective digestive protein, not to mention that cucumbers are a great choice to get rid of stomach problems like gasses, acidity, gastric ulcers and peptic ulcers.

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