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Sugar: Say no to sugar-sweetened beverages: They are addictive

WASHINGTON D.C. [USA]: Apart from being harmful, sugar-sweetened beverages may also be addictive, researchers at the University of California have…

WASHINGTON D.C. [USA]: Apart from being harmful, sugar-sweetened beverages may also be addictive, researchers at the University of California have claimed in a study, published in the journal Appetite.

The findings of the study also suggest that youths between 13 and 18 years of age, who were deprived of sugary drinks for just three days, reported headaches, cravings and other withdrawal symptoms.

All 25 participants in this exploratory study reported normally consuming at least three sugar-sweetened beverages a day before the study and were told they were participating in a study exploring “how soda affects teenagers’ health.”

 SugaryDrinks_ThinkStock "title =" SugaryDrinks_ThinkStock "/> <figcaption/> </figure> </p> <p> The youths reported the following specific symptoms during the three-day period of cessation from sugary drinks: increased headaches, reduced motivation to do work, lack of contentment and ability to concentrate, cravings for sugary drinks, and lower ratings of overall wellbeing . </p><div><script async src=

“Een overvloed van onderzoekspunten aan suikerachtige dranken als bijdragen aan een aantal chronische ziekten. Onze bevindingen – dat deze dranken kunnen hebben addictieve eigenschappen – hun onbeschikbaarheid en reclame maken voor jongeren even meer over voor de volksgezondheid,” said Jennifer Falbe, lead author of the article.

The teens, all overweight, were instructed to consume their normal drinks for five days, then for three days afterward, to consume only water or plain milk. De var reimbursed for rejse og modtaget op til $ 160 for deltagelse.

Want To Keep Diabetes Away? Eat Walnuts, Apples, Carrots

Foods For Diabetics

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Terwyl u actief bent, blijft hydrateren, en het controleren van bloedglucosevlakken kan werken wonders, het is belangrijk om vast te houden aan een dieetplan dat zal afbreken van diabetes in de lange termijn.

A recent study showed that antioxidant-rich walnuts can almost halve the risk of developing Type-2 diabetes.

For patients, the ideal diabetic diet plan would be to have 1200-1600 calories per day. Det anbefales at diabetiker bør spise gode carbs, fats og sunde proteiner, men i små portioner.

Doctors and dieticians share ultimate list of foods you must consume to stay healthy.

Also read: The comprehensive diabetes guide

Blandt de ni deltagerne, der var nogle lapses i overensstemmelse, normalt som følge af at drikke smakspræget mælk i stedet for almindelig mælk.

The study noted that results were consistent with previous research that has reported the addictive potential for sugar, a relatively new but burgeoning area with parallels to drug abuse. Additionally, researchers said, the study was needed because sugar-sweetened beverage consumption by teens had increased five-fold since the 1950s, and adolescence is a time for increased susceptibility to addiction.

Young people, the report said, consumed the largest amounts of sugary drinks and have experienced the greatest relative gains in obesity in the past several decades.

“These results, combined with present and future corroborating evidence, could inform clinical practice around helping adolescents reduce sugar-sweetened beverage intake, have important implications for messaging in public health campaigns, and inform the need for efforts to reduce sugar-sweetened -beverage advertising to youth and those drinks’ availability in and around schools, “the report concludes.

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