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Stop the sedentary life

In today's stressful times and your lifestyle disorders that ruled the roast, the importance of maintaining an active lifestyle could…

In today’s stressful times and your lifestyle disorders that ruled the roast, the importance of maintaining an active lifestyle could not have been more stressed. And to limit this message to our minds, a recent study of 1,22,007 patients found that sedentary lifestyle is worse for your health than smoking, diabetes and heart disease. We talked with experts for their judgment …

Later writer of the study Dr Wael Jaber, who called the results “extremely surprisingly” said, “Being impatient on a treadmill or in an exercise test test has a worse forecast, as far as death, than being hypertonic, being diabetic or being a current smoker. We have never seen anything as pronounced as this and as objective as this. “According to him, it is unfortunate to be treated almost like a disease that has a medicine called exercise.

The researchers have always been concerned that “ultra” practitioners may be at higher risk of death, but the study found that it was not the case. Comparing them with sedentary lifestyle to the best training activists is the risk associated with death 500 percent higher and comparing someone who does not exercise much because someone practicing regularly showed a risk of 390 percent higher.

Most people are physically inactive

Do our experts agree with the survey results? Dr Pradeep Gadge, Chief Diabetes, Gadge Diabetes Center, who agrees with the study, is not surprised at what he expected. “Seated has already been called the new smoking. People hardly exercise. Of the thousands of patients I’ve seen, only two to three have regular training. Whether it’s people in IT, other business jobs, home workers or even the medical community, are they guilty of being physically inactive, “he claims. Today, he sees people from the IT industry who have problems like blood pressure and diabetes starting in the age group 25-30 years. While those with other sedentary jobs and lifestyles face these diseases in the age group 35-40 years.

No practice culture in our country

The exercise regularly keeps metabolism in control and controls oxidative stress, which is the foundation of most lifestyle diseases, opines Dr Rajendra Kesarwani, breast doctor, SRV Mamata Hospital, who also agrees with the study. “People need to exercise regardless of whether they smoke, have blood pressure and diabetes or not. Unfortunately, there is no culture in our country. India is a hot seat with the highest number of diabetes, high blood pressure and obesity,” he warns.

Even normal individuals must exercise

People often assume that if they have no dizziness or lifestyle diseases, it is not necessary for them to work out. How far from the truth are they? Dr Gadge says that just because they do not jest out any bad or have lifestyle illnesses does not mean they do not have to work out. They invite these problems by doing so. People are waiting for health problems to occur and then they are thinking of getting fit. They forget prevention is better than cure.

Our bodies are not meant to be sedentary

Dr. Narayan Gadkar, cardiologist, Zen Multispeciality Hospital, agrees with the study but has its part of the reservation. “Even if you’re physically inactive, it’s harmful, extreme exercise is not good either. In addition, you can not compare to being sedentary to be worse than smoking, blood pressure and diabetes. You can not extrapolate it that way, because the subjects for measuring lack of exercise and those with the above diseases are not the same. Another thing, people should not make the wrong message that if you practice you can afford to smoke, “he says. Having said that, a normal person is supposed to work for survival, even if you do not smoke or have blood pressure or diabetes. Our bodies are not meant to be sedentary. Brisk walking for 45 minutes, five days a week is a must, besides it’s even better.

Lack of disease is not equal to being wholesome.

People often have an idea that the lack of disease is equivalent to being healthy. They assume that a blood report means a training report. All parameters in the blood report are normal translates to all parameters in the fitness report must be normal. But that’s not true, says Swapneel Hazare, founder and owner of SHIELD. He adds that if you do not exercise regularly, obesity is not far away, associated with a host of problems such as increased risk of heart disease, stroke, gallstones, sleep apnea, reproductive problems, some cancers, etc.

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