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Skillet garlic and Parmesan chicken thighs

This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for. Nutritional values (per serving): Calories: 262 Fat: 17 g Saturated fats: 7 g Carbohydrates: 2 g Sugar: 1 g Sodium: 419 mg Fibers: 1 g Protein: 23 g Cholesterol: 54 mg Servings: 8 Preparation: 5 minutes Cooking: 25 minutes Total time: 30 minutes Ingredients: 900 g chicken thighs, skin and bone removed 2 teaspoons garlic powder 1 teaspoon ground cumin 1 teaspoon salt 1/2 teaspoon smoked paprika 1/2 teaspoon ground black pepper 1 tablespoon extra-virgin olive oil Garlic and Parmesan sauce ingredients: 3 tablespoons unsalted butter 2 tablespoons olive oil 4 cloves garlic, minced 3 tablespoons grated Parmesan with an extra tablespoon for serving 1/4 teaspoon smoked paprika 1/4 teaspoon red pepper flakes 1 tablespoon chopped chives Instructions: In a small bowl, add the garlic powder, ground cumin, salt, 1/2 teaspoon smoked paprika and ground pepper. Mix well then set aside. Dry the chicken thighs and season with the dry mix you just prepared. Rub the thighs well with the seasoning. Heat a large skillet on high heat and add 1 tablespoon extra-virgin olive oil. Add the chicken thighs and listen to them sizzle. Sauté the first side for 5-6 minutes then flip to the other side and lower the heat to medium. Cook for 8-10 minutes until the juices run clear from the thighs. Take the chicken out of the pan and set aside. Lower…

This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for.

Nutritional values (per serving):

  • Calories: 262
  • Fat: 17 g
  • Saturated fats: 7 g
  • Carbohydrates: 2 g
  • Sugar: 1 g
  • Sodium: 419 mg
  • Fibers: 1 g
  • Protein: 23 g
  • Cholesterol: 54 mg
  • Servings: 8
  • Preparation: 5 minutes
  • Cooking: 25 minutes
  • Total time: 30 minutes

Ingredients:

  • 900 g chicken thighs, skin and bone removed
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon extra-virgin olive oil

Garlic and Parmesan sauce ingredients:

  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 3 tablespoons grated Parmesan with an extra tablespoon for serving
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon chopped chives

Instructions:

  • In a small bowl, add the garlic powder, ground cumin, salt, 1/2 teaspoon smoked paprika and ground pepper. Mix well then set aside.
  • Dry the chicken thighs and season with the dry mix you just prepared. Rub the thighs well with the seasoning.
  • Heat a large skillet on high heat and add 1 tablespoon extra-virgin olive oil. Add the chicken thighs and listen to them sizzle.
  • Sauté the first side for 5-6 minutes then flip to the other side and lower the heat to medium. Cook for 8-10 minutes until the juices run clear from the thighs.
  • Take the chicken out of the pan and set aside.
  • Lower the heat to low and add the butter, 2 tablespoons olive oil and minced garlic. Using a spoon or whisk, rub the brown food remains off the skillet and keep stirring until the butter in melted and the garlic is fragrant.
  • Add the Parmesan, smoked paprika and red pepper flakes, stir until well mixed then put the chicken back in. Cook for 1-2 minutes then remove from the heat.
  • Using a spoon, pour some of the delicious sauce over the chicken thighs.
  • Decorate with 1 tablespoon of Parmesan and chives and serve.

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Published by
Moesha