Categories: Routines

Shoulders – Advanced

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests…

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests you do 3 sets of each exercise; 10 reps for each one.

  1. Standing barbell press
  2. Standing barbell behind the neck press
  3. Upright row with a barbell
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Faela