Many studies have shown that protein is very beneficial in weight loss and that the consumption of protein-rich foods in…
Many studies have shown that protein is very beneficial in weight loss and that the consumption of protein-rich foods in diets that aim to drop weight is very effective. It is known that Protein has great importance in terms of biological value because it contains amino acids that are beneficial for growth and health, and a protein-based diet makes the body dependent on stored fat, which means the body will burn the stored fat to gain energy, making you feel less hungry, as it contains foods that are rich in protein and low in carbohydrates, as well as helping to lose weight significantly due to its effect on fluid levels in the body.
One of the most important principles of this diet is to control and reduce the amount of carbohydrates we eat, while increasing the amount of protein.
The most important foods you should focus on when considering such diets: