Categories: High Protein

Protein-Rich Diets; an Overview

Many studies have shown that protein is very beneficial in weight loss and that the consumption of protein-rich foods in diets that aim to drop weight is very effective. It is known that Protein has great importance in terms of biological value because it contains amino acids that are beneficial for growth and health, and a protein-based diet makes the body dependent on stored fat, which means the body will burn the stored fat to gain energy, making you feel less hungry, as it contains foods that are rich in protein and low in carbohydrates, as well as helping to lose weight significantly due to its effect on fluid levels in the body.

One of the most important principles of this diet is to control and reduce the amount of carbohydrates we eat, while increasing the amount of protein.

The most important foods you should focus on when considering such diets:

  1. Cheeses and low-fat yogurt: They are not only rich in protein, but also in calcium, they also Help you lose weight significantly.
  2. Eggs.
  3. legumes: such red and white beans, walnuts, chickpeas, peas and lentils, which are important sources of protein and fiber that help you feel full for a longer time.
  4. Nuts: Since nuts are protein-rich and can be eaten at any time, they can be added to food and sweets to prepare a light nutritious tasty food.
  5. Fish: it is well known that Fish contains a large amount of protein and small amount of fat, so it is ideal for protein-based diets.
  6. White meat: White meat, such as fish, contains large amounts of protein while low in fat; In order to get better results, you should remove the skin and fat from this type of meat before cooking and eating.
  7. Vegetables: such as turnips, spinach, sweet potatoes, watercress and lettuce.


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