Whether you ate too much the night before or you simply need a push in the right direction, this one-day plan will get you going on the right track! Morning Upon waking up: Lemon juice has various health benefits, that’s why you should start your day off the right way by drinking a glass of hot water with fresh lemon juice, as hot water and lemon juice don’t only provide you with Vitamin C, but also, they help stimulate your digestive tract. Also, make sure to stay hydrated during the day as hydration is a key element of a healthy detox. Before breakfast: When you’re detoxing, it’s not recommended that you engage in any intense workout, still, it’s necessary to maintain your body temperature and keep your blood flowing, that’s why it’s highly recommended that you do some yoga if you’re feeling a bit sluggish, as it helps you stay energized for the rest of your day. Breakfast: Set yourself up for a successful day by eating a meal that will keep you feeling satisfied without weighing you down. For example, you can have a strawberry smoothie made up of two cups of fresh strawberries, a frozen banana combined with two teaspoons of peanut butter and 120 ml of either plain Greek yogurt or fat-free milk along with half a cup of ice cubes, since such a smoothie contains more than a day’s worth of fiber, which will definitely help to keep things moving. Another option is a…
Whether you ate too much the night before or you simply need a push in the right direction, this one-day plan will get you going on the right track!
Also, make sure to stay hydrated during the day as hydration is a key element of a healthy detox.
When you’re detoxing, it’s not recommended that you engage in any intense workout, still, it’s necessary to maintain your body temperature and keep your blood flowing, that’s why it’s highly recommended that you do some yoga if you’re feeling a bit sluggish, as it helps you stay energized for the rest of your day.
Set yourself up for a successful day by eating a meal that will keep you feeling satisfied without weighing you down. For example, you can have a strawberry smoothie made up of two cups of fresh strawberries, a frozen banana combined with two teaspoons of peanut butter and 120 ml of either plain Greek yogurt or fat-free milk along with half a cup of ice cubes, since such a smoothie contains more than a day’s worth of fiber, which will definitely help to keep things moving.
Another option is a flat-belly smoothie, consisting of 90 ml of vanilla nonfat Greek yogurt, a tablespoon of almond butter, half a cup of frozen blueberries, half a cup of frozen pineapples, a cup of kale and 3/4 cups of water, as these ingredients are known to ease digestion and eliminate uncomfortable feelings of bloat. Both smoothies contain about 300 calories.
Despite the fact that it’s encouraged to give up caffeine during a detox, sometimes that’s not possible, yet don’t worry as you can replace coffee with green tea that’s rich in antioxidants, and helps boost metabolism.
And if you’re feeling the need for a little snack before lunch, grab an apple, or have some blueberries or probiotic-filled Greek yogurt that can aid digestion.
Crispy fish recipe with rapeseed salad:
Fish Preparation:
Mix one and a half tablespoons of organic butter with quarter a cup of lemon juice, garlic powder and salt in a dish. Then, add half a cup of bread crumbs to another dish, then dip two slices of halibut into the first mixture, placing them on the skinless side for the crumbs to cover, then place them in the baking tray sprinkled with olive oil and drizzle and sprinkle some chopped fresh parsley, and bake for 13-15 minutes in the oven at 190 ° C.
Preparation of salad:
Mix 2 cups of rapeseed with 1 teaspoon of virgin olive oil and leave for three minutes. To prepare the dressing, mix a tablespoon of “Dijon” mustard with a tablespoon of lemon juice and half a tablespoon of olive oil, add the dressing to the turnips and stir well.
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