How important is exercise if you want to live a healthy longer life ? New research does not seem to…
How important is exercise if you want to live a healthy ? New research does not seem to exercise or become very small exercise is as bad as many other known risk factors associated with death, including cholesterol, heart disease and
“We thought we would see a signal for benefit in some groups or subgroups of patients,” Jaber said. “What we got is an advantage aboard in all age groups, both sexes and in individuals with and without.”
This result is in conflict with several other recent studies that have found connections between extreme exercise and some cardiac problems, including atrial fibrillation and coronary heart disease.
However, the study at the Cleveland Clinic, published in the Journal of the American Medical Association Network Open, found that extreme patients in the study lived the longest.
All subjects had previously undergone stress tests at the Cleveland Clinic and were divided into five performance groups: the elite, high, above average, below average and low. Elite artists were defined as aerobic exercise in the top 2.5 percent by age and gender. The demonstrated fitness levels were comparable with endurance practitioners.
In the group of participants over 70 years, the elite artists had almost 30 percent reduced mortality rates compared to those rated as high performance.
Dr. Sati Bhusri, a cardiologist at Lenox Hill Hospital in New York City, said the study is “impressive”.
“Its size, its results and its future impact on preventable heart disease is huge,” he told CBS News. “We are made and meant to go, run, train, move. By doing so, we regenerate new fresh new cells, cleanse poisons and rebuild broken parts.”
Jaber said the study opens up many possible options for treating a sedentary lifestyle as a disease. This can be done by encouraging activities through incentives for health insurance, urban and urban planning and providing specific training recessions for our patients rather than the generic “he said. “It seems that the 10K steps are the basic minimum, but more is almost always better.”
The American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes per week with heavy exercise or a combination of moderate and powerful activity.
The study writers note that their research analyzed findings across a large population, and individual patients should always check with their physician before starting a training program.