Those who want a sweet treatment may be best able to skip the soda in favor of naturally occurring sugars…
Those who want a sweet treatment may be best able to skip the soda in favor of naturally occurring sugars to reduce the risk of diabetes development.
After a review of more than 150 studies, a Canadian research team concluded that sweetened drinks pose a greater risk of type 2 diabetes than most other foods containing fructose.
The results, published Thursday in BMJ suggest that fruit and other foods containing fructose do not appear to have a harmful effect on blood sugar levels, while sweetened drinks and some other foods that add excessive “nutritional” energy to diets can have harmful effects.
Soot drinks represent a greater risk of type 2 diabetes than most other foods containing fructose, a naturally occurring sugar, according to a new review published in BMJ.
While the lead author of the study, Dr. John Sievenpiper from St. Michael’s Hospital in Toronto said further high-quality studies were still necessary, he was hopeful that the evidence would help  READ MORE:
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“These results can help guide recommendations on important food sources for fructose in preventing and managing diabetes,” he said.
Foods that add excess nutrient poor energy to diet, especially sweetened beverages and fruit juices, seem to have harmful effects.
Sucker’s role in the development of diabetes and heart disease often affects widespread debate with increasing evidence suggesting fructose may be special
Fruits occur naturally in a range of foods, including whole fruits and vegetables, natural fruit juices and honey. It is also included in foods like soft drinks, breakfast cereals, pastries, sweets and desserts as “free sugars.”
Current di etheric recommendations recommend that you reduce free sugars, especially fructose from sweetened beverages, but it is unclear if this applies to all food sources for these sugars.
EMILY FORD / STUFF
Fruits occur naturally in a variety of foods, including whole fruits and vegetables. It is also added to foods such as soda, breakfast cereals, pastries, sweets and desserts like “free sugars”.
It was the uncertainty that led Sievenpiper and his team to analyze the results of 155 studies evaluated. The effect of various food sources of glucose levels on blood sugar levels in people with and without diabetes is monitored for up to 12 weeks.
The results were based on four studies: substitution (energy from sugars removed from diet) or ad libitum (energy from sugar replaced free). Substitution (comparable sugars with other carbohydrates), additive (energy from sugar added to diet)
The results showed that most foods containing fructose sugar did not have a harmful effect on blood sugar levels when the food did not give off excess calories. However, some studies have shown a harmful effect on fasting insulin.
NEON BRAND / UNSPLASH
Current dietary advice recommends that you reduce free sugars, especially fructose from sweetened beverages, but it is unclear whether this applies to all food sources for these sugars.
In addition, their analysis of specific foods suggested that fruit and fruit juices may have a positive effect on blood glucose levels and insulin control, especially in people with diabetes.
The research group said that glucose index (GI) of fructose compared to other carbohydrates and higher fiber content of fruit can help explain blood sugar levels by slowing down the release of sugar.
The results indicate that fruits and other foods containing fructose do not appear to have any harmful effect on blood sugar levels.