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New research finds health benefits of taking a nap

Few simple pleasures are better than curling up in bed for a quality cat. Whether you are piled with blankets on a cold winter day or stretched out in the summer sun, it is easy to get some valuable minutes with extra zzz. It is simply luxurious. And thanks to new research we can rest easy to know that catnaps donor not only know amazingly; They actually have some strong health benefits, especially when it comes to your heart. The study, presented yesterday at the American College of Cardiology, found that for each extra sleep sleep, someone stays in the middle of the day, their blood pressure the next day goes down by 3 mm Hg. These are great news for those who are prone to heart disease, since a consistent reduction of just 2 mm Hg is enough to reduce the risk of heart attack by 1 0 percent. Overall, the average systolic blood pressure in those who nailed was 5.3 mm Hg lower than those who did not. This means that napping can be on par with other common heart disease treatments such as medication, more exercise and less salt and alcohol. "We obviously do not want to encourage people to sleep for hours at the end of the day, but on the other hand, they should not feel guilty if they can take a little nap in view of the potential health benefits," Manolis Kallistratos, MD, wrote. a study co-author. This is yet another reminder that sleep…

Few simple pleasures are better than curling up in bed for a quality cat. Whether you are piled with blankets on a cold winter day or stretched out in the summer sun, it is easy to get some valuable minutes with extra zzz. It is simply luxurious.

And thanks to new research we can rest easy to know that catnaps donor not only know amazingly; They actually have some strong health benefits, especially when it comes to your heart.

The study, presented yesterday at the American College of Cardiology, found that for each extra sleep sleep, someone stays in the middle of the day, their blood pressure the next day goes down by 3 mm Hg. These are great news for those who are prone to heart disease, since a consistent reduction of just 2 mm Hg is enough to reduce the risk of heart attack by 1

0 percent.

Overall, the average systolic blood pressure in those who nailed was 5.3 mm Hg lower than those who did not. This means that napping can be on par with other common heart disease treatments such as medication, more exercise and less salt and alcohol.

“We obviously do not want to encourage people to sleep for hours at the end of the day, but on the other hand, they should not feel guilty if they can take a little nap in view of the potential health benefits,” Manolis Kallistratos, MD, wrote. a study co-author.

This is yet another reminder that sleep undoubtedly takes the cake as the best place to start when looking to improve your health. Poor sleep patterns can lead to all kinds of problems such as irritability, brain dimming and weight struggle. (Even just one night of coarse sleep can throw your metabolism out of whack!) An extra hour of afternoon sleep can be something to explore. Happy napping!


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Faela