Many of us think of our bodies when we make food decisions. What should I eat to burn my workouts? How should this meal fit into my fitness goals? New research has shifted the focus on another aspect of your health regarding your diet that has the potential to be truly debilitating.
A study published in the International Journal of Food Sciences and Nutrition found that a diet filled with debris is associated with poor overall mental health, such as chronic depression, anxiety or other forms of mental distress, which causes Our mood really depends on food.
Researchers gathered 10 years of data through over 240,000 telephone surveys with study participants, where they got a clear picture of each person’s life and health habits, in addition to what they ate. They could check for all other factors such as income, age and gender to isolate diet as a link to mental evil. Although this research is correlational and not causal, it opens the doors to future research on the subject.
And this is not the first time bad diet has been the culprit for some seriously shady things. A diet high in refined sugar can also lead to a life of mental struggle. Junk food is usually filled with pesticides, chemicals and addictive additives that can nail inflammation or weaken your organs and bones.
Here at mbg we have always been behind the idea that food is medicine. Studies like these show how important the choices we make about what we should burn our bodies with can be. In many cases, the chronic diseases that plague us ̵
1; obesity, diabetes or IBS – can be treated or even reversed by shifting to a diet consisting of whole, nutritious foods. Studies like these open doors to future treatments, where our recipes can become excursions to the agricultural market or cushion the foods that sabotage our bodies.