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Napping during the day keeps high blood pressure at the bay

It is estimated that almost half of American adults have high blood pressure. Although many may not know it because it is often symptom-free, the condition exerts a large strain on the heart and blood [vessels] vessels, which increases the risk of both heart attack and stroke.Now, New research reveals that dinner buttons can be a deterrent to high blood pressure. The findings show that people who enjoy daytime sickness have a blood pressure lowering. "Afternoon sleep seems to lower blood pressure levels in the same order as other lifestyle changes. For example, salt and alcohol reduction can bring blood pressure levels down to 3 to 5 mm Hg," said Manolis Kallistratos, MD, cardiologist at the Asklepieion General Hospital in Voula, Greece. one of the study's co-authors. The study found that a daytime hour was associated with an average 5 mm Hg drop in blood pressure and that for every 60 minutes sleep, sick average systolic blood pressure was reduced by 3 mm Hg. "These results are important because a blood pressure drop as low as 2 mm Hg can reduce the risk of cardiovascular events such as heart attack by up to 1 0 percent," Kallistratos says. "Based on our results, someone can get the luxury of taking a nap during the day, it can also have benefits for high blood pressure. Napping can easily be accepted and costs nothing." A study by 212 people The study followed 212 people with an average blood pressure of 129.9 mm Hg…

It is estimated that almost half of American adults have high blood pressure. Although many may not know it because it is often symptom-free, the condition exerts a large strain on the heart and blood [vessels] vessels, which increases the risk of both heart attack and stroke.

Now, New research reveals that dinner buttons can be a deterrent to high blood pressure. The findings show that people who enjoy daytime sickness have a blood pressure lowering.

“Afternoon sleep seems to lower blood pressure levels in the same order as other lifestyle changes. For example, salt and alcohol reduction can bring blood pressure levels down to 3 to 5 mm Hg,” said Manolis Kallistratos, MD, cardiologist at the Asklepieion General Hospital in Voula, Greece. one of the study’s co-authors.

The study found that a daytime hour was associated with an average 5 mm Hg drop in blood pressure and that for every 60 minutes sleep, sick average systolic blood pressure was reduced by 3 mm Hg.

“These results are important because a blood pressure drop as low as 2 mm Hg can reduce the risk of cardiovascular events such as heart attack by up to 1

0 percent,” Kallistratos says.

“Based on our results, someone can get the luxury of taking a nap during the day, it can also have benefits for high blood pressure. Napping can easily be accepted and costs nothing.”

A study by 212 people

The study followed 212 people with an average blood pressure of 129.9 mm Hg and assessed and recorded their blood pressure for 24 hours. They also took into account lifestyle habits and heart rate.

When analyzing the results, the researchers adjusted factors known to affect blood pressure, such as age, sex and medication. What they found was that for every hour of sleep, the mean systolic blood pressure decreased 24 hours with 3 mm Hg.

“We obviously do not want to encourage people to sleep for hours at the end of the day, but on the other hand, they should not feel guilty if they can take a short nap in view of the potential health benefits,” says Kallistratos.

“Although both groups received the same number of medications and blood pressure was well controlled, there was still a significant decrease in blood pressure among those who slept during dinner. “

Further research is still needed to validate these findings, however, Callistratos presents the current study” Mid-day Sleep Effects as Potential as Recommended Lifestyle Changes in Patients With Arterial Hypertension “, Monday, March 18, 19459003, at the American College of Cardiology. 68th Annual Scientific Session. [19659013] (function (d, s, id) {
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