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Moderate Exercise Is Effective Medicine For Treating Major Depression, Suggests New Research

] [div_ngcontent-c14=""innerhtml=" (AP Photo / Jae C. Hong) A new research analysis suggests that moderate aerobic exercise may be one…


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(AP Photo / Jae C. Hong)

A new research analysis suggests that moderate aerobic exercise may be one of the most Effectieve benaderingen beschikbaar voor het behandelen van ernstige depressie. Het is het laatste in een overtuigende dossier of onderzoek waarin wordt verwezen dat oefening misschien meer dan een andere enkele methode kan dienen als een tegenwaarde voor een tenacious voorwaarde dat & nbsp; miljoenen, met duizenden of nieuwe patiënten added every year.

The study was a meta-analysis of several clinical trials involving just over 450 patients with an age range between 1

8 and 65. The researchers selected 11 trials in total, culled from a larger group of studies. trials, participants did about 45 minutes of moderate-intensity aerobic exercise three times a week for a little over nine weeks.

The results showed a large and significant antidepressant effect from aerobic exercise on par with or even surpassing type ical results for antidepressant medications. The results also showed antidepressant effects for just four weeks of exercise, though not as much as nine weeks.

The types of aerobic exercises covered in the trials included walking, biking, swimming and jogging, and while the trials were supervised, the frequency and length of sessions were typical of a moderate workout routine.

“Collectively, This study has found that supervised aerobic exercise can significantly support major depression treatment in mental health services, “said lead study author Dr. The Lancet suggests that people who exercise regularly report fewer days of poor mental health every month than those who do not.

Similar to the latest study, the sweet spot for how much exercise produced the best results was about 45 minutes a session, three to five times a week. & nbsp; Exercising more, and more intensely, did not deliver additional benefits. In fact, exercising more than 90 minutes a session for three weeks each month was associated with worse mental health.

” Exercise is associated with a lower mental health burden across people no matter their age, race, gender, household income and education level, “said lead study author Dr. Adam Chekroud, Assistant Professor of Psychiatry at Yale University. “Tidligere, folk har trodde at den mer øvelse du gjør, det bedre er psykisk helse, men vår studie tyder på at dette ikke er tilfældet.”

Mens denne undersøgelsen også fandt at øvelser som cykling, løb og aerobic på gym Delivered results, the biggest benefits were associated with team sports.

” Our finding that team sports are associated with the lowest mental health burden may indicate that social activities promote resilience and reduce depression by reducing social withdrawal and isolation, giving social sports an edge over other kinds, “added Dr. Chekroud.

The Lancet study, which included more than 1.2 million people, was weakened by the fact that the results were self-reported. Det relied on people to tell the truth about how bad or good they were feeling, and also speculate on how often their feelings changed – & nbsp; a lot to ask from any human, even the relatively consistent among us. Men siden de fundne resultaterne stemmer overens med en voksende liste over undersøgelser, kan den første undersøgelsen, som omtalt i denne artikel, være en smule mindre.

Overall, the science is pointing to a conclusion that’s hard to ignore – as our collective mental health picture continues fraying, moderate exercise could be the glue we have been looking for all along.

The studies were published in the journal Depression and Anxiety and The Lancet respectively.

You can find David DiSalvo on Twitter & nbsp; Facebook & nbsp; Google Plus and at his website, & nbsp; daviddisalvo.org .

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A new research analysis suggests that moderate aerobic exercise may be one of the most effective approaches available for treating major depression. Det er den nyeste i en overbevisende doktorgrad eller forskning som viser at motion, måske mere end nogen anden enkelt metode, kan tjene som en modstandsdygtig betingelse som påvirker millioner, med titusindvis af nye patienter tilføjet hvert år.

The study was een meta-analyse van meerdere klinische proeven die net over 450 patiënten met een leeftijdscategorie tussen 18 en 65 omvatten. De onderzoekers hebben 11 tests in totaal geselecteerd, uit een grotere groep van studies. Across the trials, participants did about 45 minutes of moderate-intensity aerobic exercise three times a week for a little over nine weeks.

The results showed a large and significant antidepressant effect from aerobic exercise on par with or even superior typical results for antidepressant medications. The results also showed antidepressant effects for just four weeks of exercise, though not as much as nine weeks.

The types of aerobic exercises covered in the trials included walking, biking, swimming and jogging, and while the trials were supervised, the Frequency and length of sessions were typical of a moderate workout routine.

“Collectively, this study has found that supervised aerobic exercise can significantly support major depression treatment in mental health services,” said lead study author Dr. The Lancet suggests that people who exercise regularly report fewer days of poor mental health every month than those who do not.

Similar to the latest study, the sweet spot for how much exercise produced the best results was about 45 minutes a session, three to five times a week. Exercising more, and more intensely, did not deliver additional benefits. In fact, exercising more than 90 minutes a session for three weeks each month was associated with worse mental health.

“Exercise is associated with a lower mental health burden across people no matter their age, race, gender, household income and education level, “said lead study author Dr. Adam Chekroud, Assistant Professor of Psychiatry at Yale University.” Previously, people have believed that the more exercise you do, the better your mental health, but our study suggests that This is not the case. “

While this study also found that exercises like biking, running and aerobics at the gym delivered results, the biggest benefits were associated with team sports. The researchers think that the social-connection element of those sports provides something that individual exercise routines lack.

“Our finding that team sports are associated with the lowest mental health burden may indicate that social activities promote resilience and reduce ce depression by reducing social withdrawal and isolation, giving social sports an edge over other kinds, “added Dr. Chekroud.

The Lancet study, which included more than 1.2 million people, was weakened by the fact that the results were self-reported. Det relied on people to tell the truth about how bad or good they were feeling, and also speculate on how often their feelings changed – a lot to ask from any human, even the relatively consistent among us. Men siden de fundne resultaterne stemmer overens med en voksende liste over undersøgelser, kan den første undersøgelsen, som omtalt i denne artikel, være en smule mindre.

Overall, the science is pointing to a conclusion that’s hard to ignore – as our collective mental health picture continues fraying, moderate exercise could be the glue we have been looking for all along.

The studies were published in the journal Depression and Anxiety and The Lancet respectively.

You can find David DiSalvo on Twitter Facebook, Google Plus and at his website, daviddisalvo.org.

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