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Maple and Mustard Roasted Salmon

Maple and mustard roasted salmon is a healthy, quick and tasty dish that can be garnished with a little coriander, dill or parsley. Preparation: 5 minutes Cooking: 15 minutes Total time: 20 minutes Servings: 4 Nutritional values (per serving) Calories: 324 Total fats: 20 g Saturated fats: 4.5 g Cholesterol: 79 mg Sodium: 414 mg Carbohydrates: 4 g Protein: 29 g Sugar: 4 g Ingredients 2 tablespoons Dijon mustard 2 tablespoons fresh finely chopped coriander 1 tablespoon light mayonnaise 2 teaspoons pure maple syrup 4 slices of salmon, skinned and halved (150 g each) Salt and freshly ground pepper Instructions Preheat the oven to 205 degrees (c) and line a baking dish with aluminum foil. In a bowl, mix the mustard with 1 tablespoon coriander, mayo and maple syrup. Place the salmon on the baking dish and season with 1/4 tablespoon salt and pepper. Spread some of the mustard evenly on top of each slice. Roast the salmon for 10-12 minutes until well-done. Sprinkle the remaining 1 tablespoon coriander on top and serve. Sources: Source 1

Maple and mustard roasted salmon is a healthy, quick and tasty dish that can be garnished with a little coriander, dill or parsley.

  • Preparation: 5 minutes
  • Cooking: 15 minutes
  • Total time: 20 minutes
  • Servings: 4

Nutritional values (per serving)

  • Calories: 324
  • Total fats: 20 g
  • Saturated fats: 4.5 g
  • Cholesterol: 79 mg
  • Sodium: 414 mg
  • Carbohydrates: 4 g
  • Protein: 29 g
  • Sugar: 4 g

Ingredients

  • 2 tablespoons Dijon mustard
  • 2 tablespoons fresh finely chopped coriander
  • 1 tablespoon light mayonnaise
  • 2 teaspoons pure maple syrup
  • 4 slices of salmon, skinned and halved (150 g each)
  • Salt and freshly ground pepper

Instructions

  • Preheat the oven to 205 degrees (c) and line a baking dish with aluminum foil.
  • In a bowl, mix the mustard with 1 tablespoon coriander, mayo and maple syrup. Place the salmon on the baking dish and season with 1/4 tablespoon salt and pepper. Spread some of the mustard evenly on top of each slice.
  • Roast the salmon for 10-12 minutes until well-done. Sprinkle the remaining 1 tablespoon coriander on top and serve.

Sources:

Source 1

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Moesha