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Low protein and a high carbohydrate diet are ideal for healthy brain aging and devaluation of dementia

While chopping down a ton of protein, it may be beneficial, especially if you try to behave in the muscles…

While chopping down a ton of protein, it may be beneficial, especially if you try to behave in the muscles and to limit your carbohydrates to burn fat while on it, it can not be a perfect combination for health and well-being . be of your brain.

A recent study concluded that a low protein, high carbohydrate diet may be the most important lifespan and healthy aging of the brain. The researchers found that following such a diet led to protective benefits in parts of the brain that are responsible for learning and memory.

 Low protein and high carbohydrate diet are ideal for healthy brain dementia and devaluation of dementia

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“There are currently no effective drug treatments for dementia -We can slow down these diseases, but we can do not stop them so it’s exciting that we start to identify diets that affect how the brain ages, says lead author and doctoral devin wahl, as said in eurek alert! science news.

“We have nearly 100 years of quality research that extend the benefits of calorie restriction as the most powerful diet to improve brain health and delay the onset of neurodegenerative disease in rodents, “added Wahl (19459009).

The first study shows that unlimited low protein, high carbohydrate diets have similar protective benefits to the brain as the calorie restriction has.

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“But the majority have difficulty limiting calories, especially in western societies where food is so available,” says Wahl

It shows very much that we have been able to replicate the same type of gene changes in that part of the brain that is responsible for memory that we also see when we strictly limit calories, “says Wahl.

Published in Cell Reports investigated the researchers in the study area of ​​the brain responsible for learning and memory.

 Low protein and high carbohydrate diet are ideal for healthy brain aging and devaluation of dementia.

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“Hippocampus is usually the first part of the brain to deteriorate with neurodegenerative diseases such as Alzheimer’s. The low protein However, the carbohydrate diet seemed to promote hippocampal health and biology of the mice, on some actions even more than those on calorie diet, says Professor Couteur, Professor of Geriatric Medicine at the University of Sydney.

Research complies with previous research revealing a low protein, high carbohydrate diets can be as effective as calorie diets to promote long life

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