Monday, October 22, 2018 (HealthDay News) – Pay extra for the expensive organic fruits and vegetables can pay: New research…
Monday, October 22, 2018 (HealthDay News) – Pay extra for the expensive organic fruits and vegetables can pay: New research suggests eating them can help you avoid a cancer diagnosis.
People who consumed most organic foods had a 25 percent lower cancer risk than those who ate the least, found the study.
Specifically, eating more organically grown foods linked to a 34 percent reduced risk of postmenopausal breast cancer, a 76 percent reduced risk for all lymphoma and an 86 percent reduced risk of non-Hodgkin’s lymphoma, said leading researcher Julia Baudry. She is a researcher with research and epidemiology and statistics at the Sorbonne Paris Cite.
“If our results are confirmed, ecological food consumption can help prevent cancer,” said Baudry, although the study did not prove them directly
And people should not stop eating fruit and vegetables if they can not afford more expensive organically grown alternatives .
Filling your diet with fruits and vegetables is known to reduce the risk of chronic disease and cancer, whether organic or not, says Baudry and other experts.
Mark Guinter, a postdoctoral student with the American Cancer Society, said, “Even more important is that you consume your fruits and vegetables, avoid your red and processed meat and eat whole grains. They are established with cancer, replicated in multiple populations. “
Guinter added that” if people are interested in changing food or buying food that is known to prevent cancer risk, it would really be a way of taking rather than just buying organic. “
For this study, Baudry and her colleagues analyzed data from almost 69,000 people who participated in an ongoing French study of nutrition and health associations.
Participants filled out all questionnaires about their consumption of organic products. These included fruits and vegetables, dairy products, meat and fish, eggs, bread and other foods.
They also filled annual questionnaires regarding the state of health, including cases of cancer, and were followed on average for 4.5 years. [1
9659002] The researchers found a link between eating organic food and lower cancer risk, even after taking into account other risk factors for cancer.
“We considered a variety of factors that may be involved in the relationship,” said Baudry, “as sociodemographic, socioeconomic and lifestyle factors, as well as family history of cancer or a healthier nutrition and food consumption diet. Control of these factors did not change significantly results. “
Organic food is grown without pesticides, fertilizers and other chemicals. Studies have shown that people who eat organic foods have lower levels of pesticide residues in their urine, she noted.
“Pesticide exposure has been associated with higher cancer risk” in previous studies, said Baudry.
Specifically, Guinter said, this study supports results from a British study that also found a link between organic food consumption and lower risk of non-Hodgkin’s lymphoma.
“When you see a result that is replicated, you think it’s a bit more credible. There is good biological credibility behind it,” said Guinter.
According to Dr. Frank Hu, Nutrition Chair at Harvard TH Chan School of Public Health , animal studies have shown that pesticides can increase DNA damage, which can increase the risk of cancer. Chemicals can also interfere with the endocrine system.
However, Guinter and Hu said that there is insufficient human evidence to be able to base any new dietary Recommendations.
People should eat right and maintain a healthy weight through diet and exercise to prevent cancer, Hu said. Cutting back on alcohol also helps.
“In principle, increased consumption of fruits and vegetables, either conventional or organic, improve overall dietary quality and reduce the risk of chronic disease, including cancer, “said Hu, senior author of an editorial me following the new study.
The report was published on October 22 in JAMA Internal Medicine .
The American Cancer Society has more about diet and cancer risk.