An example of a protein rich meal plan The following example providers around 100 g of protein on daily basis, but you can adjust the portions to suit you. Sunday: Breakfast: 3 eggs, 1 slice of whole grain toast with 1 spoon of almond butter and a pear. Lunch: Avocado and cottage cheese salad and an orange. Dinner: A 170 g steak with sweet potatoes and grilled zucchini. Monday: Breakfast: A smoothie made with 1 scoop protein powder, 1 cup coconut milk, and strawberries. Lunch: 114 g of canned salmon, mixed greens, olive oil, and vinegar and an apple. Dinner: 14 g of grilled chicken with quinoa and Brussels sprouts. Tuesday: Breakfast: Oatmeal and one cup of yogurt with quarter a cup of chopped pecans. Lunch: 114 g of chicken mixed with avocado and red pepper and a peach. Dinner: All Meat Veggie Chili and brown rice. Wednesday: Breakfast: Spanish omelet made with 3 eggs, 28 g of cheese, chili peppers, black olives and salsa and an orange. Lunch: Leftover All Meat Veggie Chili and brown rice Dinner: 114 g of halibut, lentils and broccoli. Thursday: Breakfast: One cup cottage cheese with quarter a cup of chopped walnuts, diced apples and cinnamon. Lunch: 114 g of canned salmon mixed with healthy mayonnaise on sprouted grain bread and carrot sticks. Dinner: Chicken Meatballs with Marinara Sauce, spaghetti squash and raspberries. Friday: Breakfast: Frittata made with 3 eggs, 28 g of cheese and half a cup of diced potatoes. Lunch: Leftover Chicken…
An example of a protein rich meal plan
The following example providers around 100 g of protein on daily basis, but you can adjust the portions to suit you.
High protein diets should have a moderate to large amount of protein balanced with healthy carbohydrates and fat.