Aerobics is a sport that depends mainly on generating energy and the use of oxygen the body requires to generate such energy.The concept of aerobics began in 1960, after many studies proved its benefits for fitness, health, strength and cardiovascular health; Aerobics is a set of exercises done back to back rapidly and accompanied by fast noiseless music that gives the feeling of dancing or moving to the rhythm. Generally, aerobics can be classified into two categories The first category Known as light pressure and its main features are; The lack of running and jumping and the lack of movement variety, and feet are usually fixed on the floor through it. The second category Known as heavy pressure; Like practicing on the big ball, stairs, or even practicing boxing on a boxing sand bag, Taekwondo and other martial arts. Aerobics have a big effect on fitness; And up next are the most noteworthy changes that occur when practicing it constantly First of all, the heart muscle becomes stronger and bumps blood more efficiently, which in turn enhances the blood circulation; The body muscles become more oxygen-efficient due to the increase in their activity and circulation. Imagine that there are 100 molecules of oxygen in a muscle, your fitness will double if that muscle uses the 100 molecules instead of just 50; Which will give you a smoother quicker movement, more activity and more flexibility. The quantity and activity of the mitochondria in the muscle will increase; Mitochondria are the living…
Aerobics is a sport that depends mainly on generating energy and the use of oxygen the body requires to generate such energy.
The concept of aerobics began in 1960, after many studies proved its benefits for fitness, health, strength and cardiovascular health; Aerobics is a set of exercises done back to back rapidly and accompanied by fast noiseless music that gives the feeling of dancing or moving to the rhythm.
Known as light pressure and its main features are; The lack of running and jumping and the lack of movement variety, and feet are usually fixed on the floor through it.
Known as heavy pressure; Like practicing on the big ball, stairs, or even practicing boxing on a boxing sand bag, Taekwondo and other martial arts.