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Happy Mother’s Day !! Fit-holics Fitness Club is collaborating with Whatsup cairo to share weekly workout plans for the mommies to enhance their fitness level, strength & endurance and to help them burn calories, and reshape.Here are 4 simple and effective exercises for the mommies who have no time for training. 1st exercise is ( Shoulder tap )3 sets .. 15 reps each set. 2nd exercise is ( plank)3 sets 20 seconds each set. 3rd exercise is ( Bridge)3 sets 15 reps each set. 4th exercise is ( Chair Squat)3 sets 15 reps each set.

Happy Mother’s Day !!

Fit-holics Fitness Club is collaborating with Whatsup cairo to share weekly workout plans for the mommies to enhance their fitness level, strength & endurance and to help them burn calories, and reshape.
Here are 4 simple and effective exercises for the mommies who have no time for training.

1st exercise is ( Shoulder tap )
3 sets .. 15 reps each set.

2nd exercise is ( plank)
3 sets 20 seconds each set.

3rd exercise is ( Bridge)
3 sets 15 reps each set.

4th exercise is ( Chair Squat)
3 sets 15 reps each set.

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Published by
Eafa
Tags: Beauty