Happy Mother’s Day !! Fit-holics Fitness Club is collaborating with Whatsup cairo to share weekly workout plans for the mommies to enhance their fitness level, strength & endurance and to help them burn calories, and reshape.Here are 4 simple and effective exercises for the mommies who have no time for training. 1st exercise is ( Shoulder tap )3 sets .. 15 reps each set. 2nd exercise is ( plank)3 sets 20 seconds each set. 3rd exercise is ( Bridge)3 sets 15 reps each set. 4th exercise is ( Chair Squat)3 sets 15 reps each set.
Happy Mother’s Day !!
Fit-holics Fitness Club is collaborating with Whatsup cairo to share weekly workout plans for the mommies to enhance their fitness level, strength & endurance and to help them burn calories, and reshape.
Here are 4 simple and effective exercises for the mommies who have no time for training.
1st exercise is ( Shoulder tap )
3 sets .. 15 reps each set.
2nd exercise is ( plank)
3 sets 20 seconds each set.
3rd exercise is ( Bridge)
3 sets 15 reps each set.
4th exercise is ( Chair Squat)
3 sets 15 reps each set.
