Although the keto diet definitely brings healthy cats and low carb diet options to the table, it’s important that you consume a moderate amount of protein when you observe this diet plan, says the registered dietitian Vanessa Rissetto, RD.
She added that your protein intake must be high enough to prevent muscle loss and low enough to not disturb ketosis and suggested that you average about 0.8 grams of protein per 2.2 pounds of body weight if you are sedentary and 0 , 9 grams if you are active.
And yes, Rissetto acknowledged that protein supplements can definitely help to ensure you’re spending enough protein, but she said you will want to consume these drinks with caution, as some protein shakes may exceed the daily limit if you drink several a day.
It is important to note that there are a variety of keto-safe protein powders available for purchase that can ensure you get enough protein you need without having to go hard on the carbohydrates or sugar.
Below are some of the ketone-friendly protein powder options to try if you are looking for your daily protein intake.