So many symptoms of SAD and depression overlap-SAD are just seasonal depression, after all – so why is it so important to find out what is what? According to Dr. Mennesson knows that the difference between depression and SAD causes the person suffering to find out what type of treatment or intervention they need. “While some procedures may be helpful for both, some are less, for example, light therapy is particularly effective for SAD, while the medication may not be as effective for SAD as for regular depression.” In other words, to avoid unnecessary medication or treatments that do not work, you need to know what the foundation of your depression really is. And most importantly, this is not something you should necessarily self-diagnose. Your doctor can help you tell the difference and create a treatment plan tailored to you.
It is said that there is a treatment pathway designed to improve your mental health ̵
1; and that is a mindfulness exercise. “If it is SAD or depression, developing a mindfulness exercise has been shown to reduce symptoms and lift mood by moving the mind and body to the parasympathetic (” resting and digesting “) state. explained Dr. Mennesson, who is an avid yogi and meditator himself.
So what is the home? Neither SAD nor depression are conditions that you should feel you need to handle alone. Get out to a doctor, friend or therapist or counselor and make sure you get the support you need – if you need it all year round or just in the winter months.