Get better results when you do it the right way Jogging is one of the most popular and convenient fitness…
No wonder many people make jogging a part of their daily routine. While it is beneficial to your body, it can also be dangerous if you don’t perform it correctly. Here are some tips to help you ensure that your jogging helps you to improve your lifestyle while minimizing the probability of injury.
Related: How to Push Yourself to Exercise each Day
Stretch until your muscles are tight but not to a point where there’s pain. Walking is a good warmup exercise. Walk for 10 minutes before you jog. It is a good warm up for the muscles and joints.
Some things you need to consider when choosing the running shoes for you are – your running style, the shape of your foot and your biomechanics. Running shoes provide arch support needed to prevent injuries. It is designed to not only protect your feet from the road but to support your feet and cushion the landing shock.
An average person who runs picks a pace that they can maintain for a long duration. If you are jogging with a partner or with a group you should set your pace to the slowest runner. The speed at which you should jog depends on your fitness and body’s capability.
Even if you have smartly paced yourself, you can’t perform to your full potential if you are lacking fluids. So, learn to have a proper hydration plan so you could get the best result.
Stretching as a cool-down relaxes your body and mind. It allows your heart rate to slow down gradually and helps sore and tired muscles to relax.