Categories: Fitness

How to Jog Effectively?

Get better results when you do it the right way Jogging is one of the most popular and convenient fitness…

Get better results when you do it the right way

Jogging is one of the most popular and convenient fitness program. Whether you want to lose weight or just energize yourself, jogging is a great exercise to achieve your desired body.

No wonder many people make jogging a part of their daily routine. While it is beneficial to your body, it can also be dangerous if you don’t perform it correctly. Here are some tips to help you ensure that your jogging helps you to improve your lifestyle while minimizing the probability of injury.

Related: How to Push Yourself to Exercise each Day

1. Stretch

Before beginning your jog, you must warm up first. It’s a good way to help prevent injuries.

Stretch until your muscles are tight but not to a point where there’s pain. Walking is a good warmup exercise. Walk for 10 minutes before you jog. It is a good warm up for the muscles and joints.

2. Wear Jogging Shoes

A good pair of shoes is necessary to make your jogging effective.

Some things you need to consider when choosing the running shoes for you are – your running style, the shape of your foot and your biomechanics. Running shoes provide arch support needed to prevent injuries. It is designed to not only protect your feet from the road but to support your feet and cushion the landing shock.

Related: Why Is It Important to Wear Proper Shoes While Working Out?

3. Pace Yourself

Getting the pace right in jogging is the key for great results.

An average person who runs picks a pace that they can maintain for a long duration. If you are jogging with a partner or with a group you should set your pace to the slowest runner. The speed at which you should jog depends on your fitness and body’s capability.

4. Manage your Fluid Intakes

It is necessary to drink water before you exercise, while you exercise, and after you exercise.

Even if you have smartly paced yourself, you can’t perform to your full potential if you are lacking fluids. So, learn to have a proper hydration plan so you could get the best result.

5. Cool Down

Stretching is not only beneficial before workout but also after your workout.

Stretching as a cool-down relaxes your body and mind. It allows your heart rate to slow down gradually and helps sore and tired muscles to relax.

Related: How To Properly Cool Down After A Workout


Jogging is proven to be an effective exercise. But there are some things that we need to consider ensuring that we get the best results in jogging. Yes, there are risks if jogging is not done properly but it shouldn’t prevent you from performing it. Instead, take heed to be sure your practicing jogging safely and effectively.
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