Categories: Beauty

How To Get Sexy Bikini Butt In Just 10 Days

10 days bikini butt challenge : Do you want a sexy bikini butt !! Commit just 10 days to the sexy butt…

10 days bikini butt challenge :

Do you want a sexy bikini butt !! Commit just 10 days to the sexy butt workout challenge, you’ll be happy you did.

The 10 days sexy butt challenge will help you to get your padding to just the right size, and no more. What are you waiting for? Get your booty in gear today. Let’s Do …

Tips to get sexy bikini butt :

1. Do Exercise for a sexy butt :

Exercise is one of the best ways to do yourself a sexy butt. You can do it to build up your leg and butt muscles. Once you start, you would see the noticeable difference in 10 days. There are many exercises that help you to get a bigger butt, including :

a ). Sun Salutation :

You can do Surya Namaskar to get a sexy butt. Surya Namaskar is a Sanskrit word that means showing respect to Sun by bowing. Sun is the great source of energy. Without Sun, you can not imagine life on the earth. It is a set of asana which is good for the human body. It is beneficial to do morning time on an empty stomach. You can do it all pose, including :

  • Prayer Pose
  • Raised arm pose
  • Hand to foot pose
  • Equestrian Pose
  • Stick Pose
  • Salute with the eight-part pose
  • Cobra Pose
  • Mountain Pose
  • Equestrian Pose
  • Tadasana pose
b). Squats :

Squats are one of the best exercises for the butt. You can do it easily at your home by :

  • Keep your feet hip-width apart.
  • Squat down like you’re about to sit down in a chair.
  • Push into the floor with your heels.
  • Keep your chest lifted, back tall.
c ). Pointed butt lift :

Pointed butt lift pose is beneficial to get a bigger butt in just 10 days. You can easily do it at your home. You can do it on your all fours by :

  • Straight up and lift your right leg into the air at a 90-degree angle.
  • Keep your toes pointed and pulse up.
  • Keep your eyes looking forward.
  • Repeat the same process with your right leg.
d). Bridges :

Bridge pose can work to make your butt sexy.

  • Lie down on your back.
  • Relax your arms.
  • Place your feet hip-width apart.
  • Raise your pelvis up to the ceiling.
  • Then touch your butt back down to the floor.
  • Do it for 5 minutes.

2. Dressing to Accentuate Your Butt :

a ). Define your waist :

The most important part of having a sexy butt is to wear the clothes that naturally accentuate your small waist. Your clothes flare from there, the eye is naturally drawn to your sexy butt.

b ). Cinch up your waist :

If you want to make your butt sexy, then try to cinch up your waist. You can cinch up it by :

  • Wear a belt around your waist.
  • Avoid wearing horizontal stripes or patterns around your waist.

3. Change your diet :

a). Take the food with high protein consumption :

Proteins play an important role to grow and develop your muscle. If you take the right kind of proteins, you will get perfect bikini butt as the result. The right kind of proteins are including :

  • Eggs
  • Skinless chicken breasts
  • Salmon
  • Tuna
  • Legumes
  • Cottage cheese
  • Turkey
  • Beans
  • Lean beef
  • Soya nuts

b). Stock up on vegetables :

Vegetables also play an important role to build the muscles. It can also help to increase the energy level of your body.

4) Massage your butt :

Massage is a type of technique, in which different type of massage is given that usually depends on your needs as well as your physical condition. It is a manual manipulation of soft body tissue like muscle, connective tissues, tendons e.t.c. to enhance a person health.

Massage helps to reshape your rear, combined with algae wrap to kill cellulite and water retention, will make your butt look awesome.

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Published by
Nilesia
Tags: Beauty