How To Get a Bigger & Rounder Butt In Just 10 Days

If you want a bigger, stronger, and more bubbly and gravity-defying butt, then must try these guidelines…

Few things attract and turn anyone head quite, such as a sexy and killer butt.

Everyone wants a natural hourglass figure. And if you were one of them, you have come to the right place because, in this article, you’re going to know exactly what you need to do for more butt gains in the next 10 days.

Ways to make your butt bigger and rounder:

If the size of your butt is small then you might be looking for ways to give it a boost. Some woman uses different types of creams and lotions as well as surgical options that can help to get a bigger butt. But, these options have also come with side effects. Wear right pants, doing certain exercises and adjusting your weight can help you make your butt bigger.

Exercise :

Exercise is the best treatment for fitness. It helps to make your body healthy and fit naturally. Exercise helps you to improve blood circulation and keep your tiredness away and makes you slim, healthy and fit.

Exercise is the best way to make your butt attractive. So, have created an exclusive routine that does it all; pairs up your favourite body parts save you time in the gym and gets you jaw-dropping, sexy results in less than 10 days!

Leg Press exercise :

The leg press exercise helps to boost your lower-body strength. It is one of the most efficient ways to sculpt and define both your legs as well as your butt.

• Place your feet high up on the footplate of a leg press machine.
• Spacing them widely.
• Release the safety handles at your sides and bend your legs to 90-degree angles.
• Now, pushing through your heels, extend your legs without locking your knees.
• Retract slowly, using negative resistance.
• You will feel the burn in your hamstrings and butt on the negative (the descent) and your quads on the positive (on extension).

Deep Bench Lunge :

Lunges are a great way to work the lower body. Do it by using the bench increases your intensity level, that works your legs and butt and challenges your core.

• Stand at least two feet away from a bench.
• Extend your right leg back to the top of your foot rests on the bench.
• Now, bend your left leg and ensuring that your knee does not extend beyond your toes.
• If it does, slowly shift your foot forward to keep your shin and foot at a 90-degree angle on the downward motion.
• When your set is complete, repeat the same process on your opposite leg.

This exercise is best for strengthen your core and increase your heart rate.

• Get into push-up position.
• Put your hands on the floor, heels raised so your body weight is supported by your toes.
• Bend your right leg, bringing your knee as close to your chest as you can.
• Now, quickly bring it back to the starting position.
• Repeat the same process with your left leg for one rep.

Eating habits :

A good and balanced food diet helps in reducing the risk of getting suffered most of the disease including obesity and weight gain. So, always take a healthy food diet.

Have plenty of lean protein :

Protein plays an important for building the lean muscle mass you need for a great butt. It is also beneficial for your body to burn calories more efficiently. So, take protein from healthy sources, like- fish,  lean red meat, dairy products, chicken, eggs, kale, spinach, and broccoli.

How much protein you should eat depends on :

1. your body weight
2. how much you exercise
3. your other dietary habits.

Note – you may need to talk to your doctor or a registered dietitian about how much protein is ideal for you.

Reduce junk food :

You can boost your butt shape by avoiding foods which are high in fat and sugar too. Avoid candy and soda, processed foods, salty snacks, and fatty fast-food choices such as- noodles, burgers and pizza.

Drink Water before meals:

Drinking water helps to lose your weight. It can also boost your metabolism by 24 to 30 % over a period of 1 to 1.5 hours, helping you burn off a few more calories. A survey says that drinking water before meals or with a meal reduces your feelings of hunger and also increases your satiety. Drink a glass of water every morning when you wake up to boost your metabolism. The study also shows that drinking a half litre water about half an hour before meals helps you to eat fewer calories and lose 44% more weight.

Wearing Clothes or Sandles That Make Your Butt Look Round :

Cinch your waist :

Wear high heels :