Smartphones have changed the way we relate to the world day by day. These changes have not only affected our routines or our habits, but also our body . It is likely that the dreaded blue light has changed your night cycles without you noticing or after a long time using a phone your hands, head or neck hurt.
Many of these problems occur after spending long periods of time performing a task incorrectly, such as using the phone inappropriately and in the long run they can cause more serious health problems . Today we want to teach you how to avoid what is known as broken neck syndrome.
The syndrome of the broken neck refers to a pain that, paradoxically, occurs in the back due to an overload due to the weight of our head . The more we lean forward (to look at the mobile), the more force we demand from our neck, so that the back ends up suffering. A large number of experts say that it is increasingly common to see this disorder in young people, due to the excessive use of smartphones.
In a normal position, with the head erect, our neck supports about four or five kilos , according to the physiognomy of each one. As we bow our heads this weight grows and can reach up to 27 kilos in positions with an inclination of 60 º . Although this position is not the most usual when we walk, we can appreciate it in those who use the mobile standing in a fixed place.
Maintaining a correct posture is essential to avoid suffering this type of pain. Doctors say that ideal body positions are those that They keep the terminal about 25-30 centimeters from our face, matching the height of the phone with that of our eyes , so that the neck is not forced excessively.
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If you are one of those who usually have this type of pain, you should know that the first thing is to cut the root with what causes it. To alleviate the pain, you can resort to massage or anti-inflammatory medication, always following the instructions of your doctor of trust. If the pains are only frequent or punctual you can resort to simple exercises, such as stretching the neck backwards.
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