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How permanent summer time and later schooling can affect health

Some of the same people are also pushing for later school hours, but experts argue the benefits for tired teenagers can be interrupted by permanent summer time, according to correspondence in the journal Current Biology. The authors argue that California's lawmakers who press on both strategies are "confused". The argument goes like this: During summer time, the clock goes one hour ahead – so sunrise and sunset occur one hour later than before. This also presses on the biological clock one hour. Then one can often go to bed later and get a harder time in the morning, according to the authors at the University of Surrey in the UK. Other research, published online this month in the Journal of Health Economics, looked at neighboring regions that just happen to be in different time zones. In those counties where the sun sets an hour later in the day, employees usually go to bed later. The extra hour of sunlight at the end of the day shortens how much they sleep on average 1 9 minutes and "increases the likelihood of reporting insufficient sleep," the authors write. The authors also found that the more sleep-deprived group was generally inferior and looked at factors such as weight, diabetes and cardiovascular disease. Still, some have argued for permanent summer time. The debate can be heated, with Senator Marco Rubio, president Donald Trump and a number of other elected officials arguing for it. California State Party Member Chance Chu – who introduced a bill…

Some of the same people are also pushing for later school hours, but experts argue the benefits for tired teenagers can be interrupted by permanent summer time, according to correspondence in the journal Current Biology. The authors argue that California’s lawmakers who press on both strategies are “confused”.

The argument goes like this: During summer time, the clock goes one hour ahead – so sunrise and sunset occur one hour later than before. This also presses on the biological clock one hour. Then one can often go to bed later and get a harder time in the morning, according to the authors at the University of Surrey in the UK.

Other research, published online this month in the Journal of Health Economics, looked at neighboring regions that just happen to be in different time zones. In those counties where the sun sets an hour later in the day, employees usually go to bed later.

The extra hour of sunlight at the end of the day shortens how much they sleep on average 1

9 minutes and “increases the likelihood of reporting insufficient sleep,” the authors write. The authors also found that the more sleep-deprived group was generally inferior and looked at factors such as weight, diabetes and cardiovascular disease.

Still, some have argued for permanent summer time. The debate can be heated, with Senator Marco Rubio, president Donald Trump and a number of other elected officials arguing for it.

California State Party Member Chance Chu – who introduced a bill to set his state permanently in the summer and has also voted for later school hours – told CNN in an email he thinks “they work well together”.

 The tyranny of the clock that switches to summer time needs to stop

“My main focus was to abolish the practice of changing clock and back twice a year, “Chu said.

“They started out as a way to save energy,” he added, “but our lifestyle and energy consumption patterns have changed.”

He cited other probable benefits of permanent summertime, such as reducing traffic injuries and potentially avoiding the health problems that over time, such as heart attacks.

And maybe it can prevent any crime. According to a document from 2015, when our watches come forward, mugs fall – on average 7% over a full day and 27% over the last hour of the day – which used to be dark.

“Some of us are early risers, others are not,” Chu said. “We are all different, and time zones were determined by the government, not nature.”

Getting on your feet

On the other hand, delayed school hours are often presented as an effort to make the children sleep more – no less, as some argue, would depend on permanent daylight.

“Especially young people are often deprived of sleep and struggle to get up in the morning, why delays to school hours have

 Why let teens sleep in can save lives

]

Legislators in at least 14 states have introduced bills that could regulate school hours, according to Start School later, a non-profit focus on raising awareness of school time and sleep.

US Health Officers agree: “The school is starting prematurely,” said US Center for Disease Control and Prevention.

According to the CDC, teenagers who do not receive at least eight to 10 hours of sleep are worse academically, are more often overweight and are More likely to have symptoms of depression Other research has linked less sleep among young people to “unsafe behaviors” such as full driving, risky sexual activity et and use of drugs and alcohol

The American Academy of Pediatrics has recommended that middle and upper secondary schools not begin earlier than 8:30 in the morning.

Some studies indicate that more evening light is linked to more physical activity among children as well. [19659003] “One of the worries I heard about later school hours is that it gets too dark when the school and the activities take place,” Chu said. “With permanent DST, the sun will set later and it will be easy to accommodate for later school hours and after school.”

But when the sun changes and school begins, perhaps not the only way to deal with youth training. According to a study published in February, only 5% of adolescents follow recommendations for sleep, exercise and screen time.

 Your teen probably won't sleep or exercise enough. here is what you can do to help

“We see so many of our high school students spending over four, five, six hours a day on non-educational screenings,” told Cora Breuner, professor of youth medicine at Seattle Children’s Hospital and chairman of the Youth Committee at the American Academy of Pediatrics, who previously told CNN.

Breuner explained that teens can lie awake long after they turn off their devices, think of any conversation, or the lessons they did not finish – not to mention that the light from the screens has been shown to interfere with the secretion of melatonin The hormone that tells the body is that at night.

“I always say in my clinic that everyone must turn off their screen between 9 and 10,” she said.

The rhythm will get you

Without external signals like sunlight, people tend to settle in a sleep cycle that is slightly longer than 24 hours: about 24.2 hours on average.

This is less of a problem for the average Earthling than for astronauts, who whip around the earth so fast that they see a sunrise every 90 minutes. “After a couple of weeks, you will fall asleep several hours later than you did on the first day,” said Erin Flynn-Evans, head of NASA’s Fatigue Grounds Laboratory Laboratory, previously explained to CNN.

Still given how much time we spend indoors and keep the lights on, the sun cannot be the only thing that regulates our sleeping watch cycles.

“Some individuals will be on the sun time, some will not, and many will be somewhere in the middle due to their light exposure patterns, the authors of the Surrey wrote the authors in the new paper.

CNN’s Doctor Edith Bracho-Sanchez, Ashley Strickland and Michael Pearson contributed to this report.


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