Categories: Fitness

How Much Sleep Do You Really Need

 Sleep is the vital indicator of overall health.  Healthy sleeping habit can make your life change. Your body needs sleep…

Sleep is the vital indicator of overall health.

Healthy sleeping habit can make your life change. Your body needs sleep for your muscle repair, memory consolidation and release of hormones regulating growth and appetite. As you know that getting a good night’s sleep is important. Doctors said that six to eight hours sleeping at night time is good for your health. The amount of sleep you need each day depends on your age, mood, and freshness.

Some people have the habit to sleep more on their days off than on working days. They may go to bed later and get up later on off days. It may a sign of not getting enough sleep. Although extra sleep on days off might help you feel better, it can upset your body’s sleep and wake rhythm. These habits will affect your health.

According to a survey, you spend up to one-third of your lives asleep; and the overall state of your sleep health remains an essential question throughout your lifespan.

How much sleep is enough? 

The amount of sleep will change over the course of your life. It also needs to vary from person to person, & the mood, and freshness of the person.

The sleep-chart for the different age of people :
  • Infants ( 4 to 12 months ) can sleep 12 to 16 hours in a day.
  • Children ( under age 1 to 2 years ) can sleep 11 to 14 hours a day.
  • The Children ( under age 3 to 5 years ) can sleep 10 to 13 hours a day.
  • Children ( under age 6 to 12 years ) can sleep 9 to 12 hours a day.
  • Teens ( under age 13 to 18 years ) can sleep 8-10 hours a day.
  • Adults ( under age 18 years or older ) can sleep 6 to 8 hours a day.

Is Nap work like sleep :

Some people have the habit of napping. They nap as a way to deal with sleepiness. But, naps may provide a short-term boost in alertness and performance. However, napping doesn’t provide all of the other benefits of the nighttime sleep. So, don’t avoid your nighttime sleep.

What to do for better sleep?

For better sleep, you can –

  • Practice a relaxing bedtime ritual.
  • Evaluate the bedroom to ensure the ideal temperature, sound, and light.
  • Use comfortable mattress and pillows for sleep.
  • Switch off the bulb, light or other electronic devices.
  • If you found the symptoms of a hypnic jerk, you should consult your primary care physician.

What is digital sleep trackers?

Today a digital sleep tracker, called Orthosomnia, was used by researchers to define a condition wherein a person is obsessed with tracking sleep cycle tendencies. Doctors are seeing more people who have an unhealthy obsession with getting a “healthy” amount of shuteye.

Click Here to know more about Orthosomnia.

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Tags: fitness