When it's a long day when you celebrate a win, when it's Friyay! <p class = "canvas-atom canvas text Mb…
When it’s a long day when you celebrate a win, when it’s Friyay!
<p class = “canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm” type = “text” content = “Before you know, buy a glass wine (or more) every night of the week and simply exceeds the recommended week alcohol (1
4 units if you wonder) “data-reactid =” 23 “> Before you know, buy a glass of wine several) every night of the week and exceeds the recommended weekly alcohol contribution. (14 units if you wonder)
<p class = “canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm” type = “text” content = “While we know about the physical health risks of slurpa sauvignon every day, less discussed the consequences for our mental health . ” data-reaction = “24”> While we know about the physical health risks like slurping sauvignon every day, the less discussed effects on our mental health are discussed.
<p class = “canvas-atom canvas text Mb em) Mb (0) – sm Mt (0.8em) – sm” type = “text” content = “But the effects of drinking alcohol regularly on our mental well-being In fact, statistics showed that the number of people with access to hospitals with alcohol-related behavioral disorders has increased over the past 10 years by 94% for people aged 15-59 and by 150% for people over 60 years . “Data Reaction =” 25 “> But the effects of drinking alcohol regularly on our mental well-being are actually quite correct. Recently, statistics were published that the number of people enrolled in hospitals with alcohol-related behavioral disorders has increased over the past 10 years by 94% for people aged 15-59 and by 150% for people over 60 years.
The truth is that these winds can actually cause serious damage to our minds.
<p class = “canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt em) – sm” type = “text” content = “” This prolonged alcohol intake can significantly affect our mental health, even though you do not drink regularly, “warns Dr Julianne Barry of the private GP clinic London Doctors Clinic.” Data Reaction Time = “27”> “This long-term alcohol intake can significantly affect our mental health, even if you do not drink regularly , “warns Dr. Julianne Barry from the private GP clinic, the London Doctors Clinic.
<p class = “canvas atom kanvastext Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm” type = “text” content = “Dr Barry says alcohol can trigger anxiety and depression because of its detrimental effect on our brain’s chemical activity. “Data Reactivity =” 28 “> Dr Barry says that alcohol can trigger anxiety and depression due to its harmful effect on our brain’s chemical activity.
“Taking a drink to calm your nerves can lead you to an evil bike with increased anxiety and alcohol intake, and so it’s very important to try to avoid getting down this road,” she says.
According to Dr Barry, alcohol interferes with the neurotransmitters in your brain.
“These are the chemicals that transfer messages from one nerve to another,” she explains. “They are dependent on a status quo in the brain for proper functioning. When this balance is disturbed by this chemical change, there may be a resulting initial calm feeling and what is essentially a false sense of well-being.”
Like all who discovered Their bravado after a few drinks understand, suppresses the alcohol area the brain is responsible for inhibition, which makes people feel more confident and relaxed.
The problem is that fluctuations in mood can occur because alcohol lowers the serotonin levels in our brain.
“Serotonin is a hormone that helps to regulate our mood, levels of which tend to be lower in people with depression,” continues Dr Barry.
“If you are inclined to stress or anxiety, alcohol intake may be particularly harmful, because it is a known depressive, often escalating symptom of depression or anxiety. The link between the two is well documented. Those with mental problems are more likely to drink alcohol in a self-medical type, while those who drink alcohol regularly risk developing psychological problems. “
What drinks every day makes your mental health  More
<p class =” canvas-atom canvas text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm “type = “text” content = “And drinking alcohol every day can have a pretty big impact on your sleep as well. “Drinking alcohol every day can have a pretty big effect on your sleep as well.”
“The greater the amount of alcohol you consume, especially when you are close to bed, it has a greater negative impact on your sleep. your sleep, “says Dr Barry.
” Alcohol interferes with our sleep patterns and suppresses melatonin levels. Melatonin helps to regulate sleep / wake up the cycle or our “circadian rhythm”.
“REM (Rapid Eye Movement) sleep is compromised, limiting how updated and clear you are, come in the morning.”
Cue in the morning after fog!
“You are not your sharpest and it can often be an uneven start of the day, affecting mood and performance.
And bad sleep can spark a negative sleepless / stress-more bike.]” Suboptimal sleep can have a Significantly negative impact on our ability to handle anxiety and stress levels, “explains Dr Barry.
So now we know how much daily drinking affects our mental health, what can we do about it?
To mark the Alcohol Awareness Week, it is five alternative ways to close monday to wednesday and beyond.
Change your beer for bars. “Exercise is well-known to have a very positive impact on mental health, increase serotonin levels, reduce stress levels, anxiety and help improve your mood, “explains Dr Barry.
But pulling away from Bake Off to replace some burpees is not necessarily an easy gear.
” The hardest part is to get a regular routine commenced, “says Dr Barry.” When you enter the dark winter months, it’s the last thing you want to do when you get home to go to a class or gym. “
She suggests you take your exercise equipment with you so you can head straight away after work. “Once you get into a training routine, you will definitely understand both mental and physical benefits.”
It does not have to happen over a bottle of Malbec you know. “Instead of sitting on the couch / in a bar with a bottle of wine, grab your friend or partner and your coach and get a good long walk. This is ultimately more refreshing, energetic, satisfying and good for your mental health “said Dr Barry.
“Yoga, Meditation, Pilates have all great relaxation qualities and can regularly have very positive results for the mind and body,” says Dr Barry.
Alcohol can have a surprising impact on your mental health [Photo: Getty]
Who says you need alcohol to have a good night out. “Britain is good for late evening events, which do not need to concentrate on alcohol,” said Dr Barry. The newly formed “Sober and Social” movement facilitates great alcohol-free social events where you can meet others trying to cut down alcohol in whole or in part.
“If you think your alcohol intake becomes problematic and adversely affects your daily life, work, relationships and public health, or if you have expressed concern about your alcohol consumption levels, it may be time to talk to a professional, such as your doctor, about this, “says Barry Barry.
“It can be difficult to get you out of a spiral of drinking without professional help and advice, but there’s a lot of resources out there.”
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