A new study showed that if you can not exercise, a hot water treatment can help improve inflammation and blood…
A new study showed that if you can not exercise, a hot water treatment can help improve inflammation and blood sugar (glucose), especially in overweight men. According to the Daily Pioneer report, physical exercise like exercise can increase the level of an inflammatory chemical (IL-6) that activates the release of antiinflammatory agents to combat unhealthy high inflammation levels known as chronic low-grade inflammation.
However, an immersion of hot water can “improve the inflammatory profile and improve glucose metabolism in sedentary, overweight men, and may have implications for improving metabolic health in populations that can not meet current physical activity recommendations,” researchers said including Christof Andreas Leicht from Loughborough University in the UK.
For the study, published in the Journal of Applied Physiology, the team included a group of sedentary overweight men who participated in both hot water and ambient room temperature (control) attempts separated by at least three days.
In the hot water trial, volunteers sat down to the throat in 1
02-degree Fahrenheit water.
The research group measured men’s heart rate, blood pressure and body temperature every 15 minutes during both control and immersion. Blood samples were taken again two hours after each session.
The researchers found that a single hot water immersion causes elevation of IL-6 levels in the blood and increased nitric oxide production but did not change the heat expression shock protein 72, suggested another protein to be important to health.
A treatment period of two weeks in which men participated in daily hot water showed a decrease in fasting blood sugar and insulin levels as well as improved low-grade inflammation at rest.
Published: November 15, 2018, 20:45