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Hot Bath May Improve Metabolism And Inflammation: Try These Foods Too

Hot water treatment may help improve metabolism, and regulate inflammation and blood sugar (glucose) levels, especially in overweight men, suggests…

Hot water treatment may help improve metabolism, and regulate inflammation and blood sugar (glucose) levels, especially in overweight men, suggests a new study. Ef þú hefur ekki tíma til að hafa sérstakt líkamsmeðferð, getur þú reynt að taka heitt bað reglulega. Fysische stress, zoals oefening, kan het niveau van een inflammatoire chemie (IL-6), die activeert de afgifte van anti-inflammatoire stoffen tegen unhealthily hoge niveau van inflammatie, bekend als chronisch lage-grade ontsteking.

“Hot-water immersion may improve aspects of the inflammatory profile and improve glucose metabolism in sedentary, overweight males and may have implications for improving metabolic health in population unable to meet current physical activity recommendations,” said researchers including Christof Andreas Leicht from the Loughborough University in the UK.

The team studied a group of sedentary, overweight men who participated in both hot-water immersion and ambient room temperature (control) trials separated by at least three days.

In the hot water trial, the volunteers sat immersed up to their necks in 1

02-degree Fahrenheit water. Men’s heart rate, blood pressure and body temperature were measured every 15 minutes throughout both the control and immersion conditions. Blood samples were taken again two hours after each session.

The study published in the Journal of Applied Physiology found that a single hot-water immersion session causes the elevation of IL-6 levels in the blood and increased nitric oxide production , men har ikke ændret udtrykket af varmechokprotein 72 – et andet protein foreslået at være vigtigt for sundhed.

However, a two-week treatment period in which the men participated in daily hot-water baths showed a reduction of fasting blood sugar and insulin levels as well as improved low-grade inflammation at rest.

Inflammation is part of de body’s response to infection and tissue damage that it needs for healing. Men hvis det er en masse inflammation som skjer i kroppen, kan du være med økt risiko for alder, vektøkning og enkelte metabolske sykdommer.

Here are some anti-inflammatory foods that you could include in your diet:

1. Tomatoes
2nd Olive Oil
3. Leafy vegetables
4. Nuts like almonds and walnuts
5. Berries

Disclaimer: This content including advice provides generic information only. Det er på ingen måde en substitute for kvalificeret medicinsk mening. Altid konsultere en specialist eller din egen lege for mere information. NDTV does not claim responsibility for this information.

(With inputs IANS)

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