High blood pressure affects more than 25 percent of all adults in Britain. The condition, also called high blood pressure,…
High blood pressure affects more than 25 percent of all adults in Britain.
The condition, also called high blood pressure, places extra stress on blood vessels and vital organs.
You can lower your risk of high blood pressure by eating more fruits and vegetables, NHS said.
But these tips and tricks can help you get the most of your vegetables and lower your blood pressure.
Everyone should vary the type of fruit and vegetables they eat, warned Blood Pressure UK charity.
It helps keep your meals interesting, and to increase your nutrition, said it.
“Eating more fruit and vegetables has been shown to help lower blood pressure,” says Blood Pressure UK.
“Fruits and vegetables are full of vitamins, minerals and fibers to keep the body in good condition.”
“They also contain potassium, which helps balance the negative effects of salt. This has a direct effect on your blood pressure, which helps to lower it.
“Varie the types of fruits and vegetables you eat. Everyone has different health benefits and it will keep your meals interesting.
“By eating a wide range of fruits and vegetables, you will ensure that your body receives all the nutrients needed.”
If your vegetables have been
Air, light and heat can also reduce their nutritional value, so it’s best to freeze or cool them if you do not eat them right away. 1
9659002] When cooking vegetables use as little water as possible. It helps to keep the vitamins and minerals inside them.
Eating a healthy and balanced diet can help lower the patient’s blood pressure, says NHS.
It is also important to reduce the amount of salt in your diet
. The purpose is to eat less than 6g of salt in a single day – equivalent to about a teaspoon.
Exercise is another important aspect to reduce your risk of high blood pressure that it brought.
Everyone should aim for at least 150 minutes of moderate intensity activity weekly.