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High blood pressure: A quarter of British adults have high blood pressure – see a doctor if you have these

According to the NHS, over one in four British adults has high blood pressure, otherwise called hypertension. But many of these people will be unaware that they have it. It is important to know if you have high blood pressure or not, as it can cause serious health problems such as heart attack and stroke. To determine how healthy your blood pressure is, you can have it checked at your doctor's office and at some pharmacies. It is also possible to purchase a blood pressure monitor for home use, while some workplaces also offer blood pressure control services. The NHS recommends all adults over the age of 40 receive blood pressure control at least every five years. "Doing this is easy and can save your life," the NHS said. The reason why many do not know that they have high blood pressure is that it rarely has symptoms. Therefore, it is important to check it regularly. However, in some cases, when blood pressure is extremely high, some symptoms may appear. This is known as malignant hypertension or a hypertonic crisis. Malignant hypertension happens when the blood pressure girls suddenly and extremely and are considered a medical emergency. If this happens, it may cause symptoms including severe headaches, vision problems, chest pain and nosebleeds. It is possible to prevent malignant hypertension from occurring by controlling blood pressure and keeping it under control if it is high. It is developing rapidly and is often the result of high blood pressure not being…

According to the NHS, over one in four British adults has high blood pressure, otherwise called hypertension. But many of these people will be unaware that they have it. It is important to know if you have high blood pressure or not, as it can cause serious health problems such as heart attack and stroke. To determine how healthy your blood pressure is, you can have it checked at your doctor’s office and at some pharmacies. It is also possible to purchase a blood pressure monitor for home use, while some workplaces also offer blood pressure control services.

The NHS recommends all adults over the age of 40 receive blood pressure control at least every five years.

“Doing this is easy and can save your life,” the NHS said.

The reason why many do not know that they have high blood pressure is that it rarely has symptoms. Therefore, it is important to check it regularly.

However, in some cases, when blood pressure is extremely high, some symptoms may appear. This is known as malignant hypertension or a hypertonic crisis.

Malignant hypertension happens when the blood pressure girls suddenly and extremely and are considered a medical emergency.

If this happens, it may cause symptoms including severe headaches, vision problems, chest pain and nosebleeds.

It is possible to prevent malignant hypertension from occurring by controlling blood pressure and keeping it under control if it is high.

It is developing rapidly and is often the result of high blood pressure not being properly controlled.

According to the NHS, normal blood pressure is considered to be between 90 / 60mmHg and 1

20 / 80mmHg.

High blood pressure is considered to be 140 / 90mmHg or higher. Malignant hypertension is considered to be 180 / 120mmHg or higher.

“If your blood pressure is too high, it puts extra on your blood vessel, heart and other organs, such as the brain, kidneys and eyes,” the NHS said.

“Sustainable high blood pressure can increase the risk of a number of serious and potentially life-threatening conditions.”

According to the NHS, even reduced high blood pressure with a small amount can reduce the risk of health complications, so it is important to know your reading.

High blood pressure can be lowered by making healthy lifestyle changes, such as improving your diet, drinking less alcohol and getting more exercise.

In some cases, drugs can be

High blood pressure: Four ways to lower blood pressure

High blood pressure puts extra stress on blood vessels and vital organs. It increases the risk of some life-threatening heart disease, including heart disease and stroke.

Hypertension can often be prevented and blood pressure reduced, by doing a little diet or lifestyle changes.

Healthy Diet ]

The salt raises blood pressure, and the more you eat the higher the blood pressure is likely to be.

It’s a good way to lower blood pressure.

Alcohol

Blood pressure can be raised if you regularly drink too much alcohol.

The most likely to have high blood pressure are people who regularly exceed the recommended limits for the week.

All adults are advised to drink less than 15 units of alcohol in one week.

Weight Loss

If You & # 39; is overweight, the heart must work harder to pump blood around the body y, which increases blood pressure.

Losing just a few pounds can make a big difference to your blood pressure and overall health.

Exercise

Being active is one of the best ways to lower your blood pressure.

It helps you lose weight while keeping your heart and blood vessels in good condition.

All adults should aim to do at least 150 minutes of moderate intensity each week. [19659035]
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