Working for long hours consumes a lot of energy. Therefore, in this article we will suggest two healthy easily prepared meals. Each of which is a great choice for long work hours and the effort made during as these recipes restore a big part of the lost energy during work. First Recipe Veggie Hummus Wraps Prep Time: 10 minutes. Ingredients One and a half cups of washed and dried black beans. One can of smooth hummus. Four small loaves of wheat bread. One large red pepper, cleaned and cut into slices. One large orange pepper, cleaned and cut into slices. Half a cup of canned corn. If smoked it would even be better. Two sweet tomatoes, cut in slices. One avocado, cut in slices. Eight tablespoons of Italian dressing. Eight slices of cheddar cheese. One small cup of fresh lime juice (optional). Half a small bundle of cilantro, well-chopped. Salt and black pepper. Instructions Prepare the black bean and smooth hummus mixture by mixing one can of black beans (washed and dried) with one can of smooth hummus in the blender until smooth. Cut the four loaves and top them with the black bean hummus smooth. Spread the pepper slices evenly on top of the hummus then add the half cup left of black beans along with the corn evenly as well. Top with avocado and tomato slices along with the cheese. Sprinkle salt and pepper as desired then add two spoons of dressing to each loaf; Before closing and…
Working for long hours consumes a lot of energy. Therefore, in this article we will suggest two healthy easily prepared meals. Each of which is a great choice for long work hours and the effort made during as these recipes restore a big part of the lost energy during work.
Prep Time: 10 minutes.
Prep Time: 10 minutes.