Categories: Work

Healthy Recipes for a Better Diet during Long Work Hours

Working for long hours consumes a lot of energy. Therefore, in this article we will suggest two healthy easily prepared…

Working for long hours consumes a lot of energy. Therefore, in this article we will suggest two healthy easily prepared meals. Each of which is a great choice for long work hours and the effort made during as these recipes restore a big part of the lost energy during work.

First Recipe

Veggie Hummus Wraps

Prep Time: 10 minutes.

Ingredients

  • One and a half cups of washed and dried black beans.
  • One can of smooth hummus.
  • Four small loaves of wheat bread.
  • One large red pepper, cleaned and cut into slices.
  • One large orange pepper, cleaned and cut into slices.
  • Half a cup of canned corn. If smoked it would even be better.
  • Two sweet tomatoes, cut in slices.
  • One avocado, cut in slices.
  • Eight tablespoons of Italian dressing.
  • Eight slices of cheddar cheese.
  • One small cup of fresh lime juice (optional).
  • Half a small bundle of cilantro, well-chopped.
  • Salt and black pepper.

Instructions

  • Prepare the black bean and smooth hummus mixture by mixing one can of black beans (washed and dried) with one can of smooth hummus in the blender until smooth.
  • Cut the four loaves and top them with the black bean hummus smooth.
  • Spread the pepper slices evenly on top of the hummus then add the half cup left of black beans along with the corn evenly as well.
  • Top with avocado and tomato slices along with the cheese.
  • Sprinkle salt and pepper as desired then add two spoons of dressing to each loaf; Before closing and wrapping the loaves, you can add juice and cilantro as desired.

Second Recipe

Avocado Toast with Eggs, Spinach, and Tomatoes

Prep Time: 10 minutes.

Ingredients

  • Half a teaspoon of minced shallot.
  • One cup of green spinach leaves.
  • One large beaten egg.
  • Salt and black pepper.
  • Two slices of oatmeal toast.
  • Half an avocado, mashed and peeled.
  • Two sweet tomatoes, cut in slices.

Instructions

  • Wipe a non-stick pan with low-fat butter; add the shallot and spinach and cook over medium heat until the spinach is wilted then put them in a small bowl.
  • Varnish the pan with butter again, poor the beaten egg and season with salt and black pepper. Cook over medium heat for two minutes.
  • Spread the avocado over a piece of toast and top it with spinach, eggs and tomato slices. Sprinkle salt and pepper as desired, then top it with the second piece of toast after spreading it with what’s left of the avocado.
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Published by
Mckile