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Health – The Health Information siteWhat Are the Best Shoes for Your Feet to Avoid Foot Pain?5 Health Tips for the Working WomanTop 5 narrow calf boots for 2019HOW TO STOP A RUNNY NOSE FAST AND OVERNIGHT ?503 Service Unavailablehttp://thehealthinfosite.com All the latest health updates you need to know about Mon, 07 Jan 2019 21:17:06 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.9 http://thehealthinfosite.com/avoid-feet-pain/ http://thehealthinfosite.com/avoid-feet-pain/#respond Mon, 12 Nov 2018 19:19:42 +0000 http://thehealthinfosite.com/?p=761 Choosing the right pair of shoes to avoid blisters, ankle or hip pains can be a daunting experience, especially given the plethora of brands and types of shoes around. We have chosen the 5 most comfortable walking shoes for both men and women, based on customer reviews and their characteristics. Some key characteristics we looked for include: breathability, quality of the sole and weight, to which we can add the design and price. There are so many other shoes that could make the top 5 shoes, but we had to sacrifice a few, which we will briefly mention at the end of this article. 1. Asics Gel Tech Walker Neo 4 Rated at 93.2 on Amazon, it is almost perfect with a score of 98% for comfort, 97% for support and 95% for flexibility, whilst also being strong in terms of breathability (89%). It is a lightweight walking shoe with a gum rubber sole that runnerclick.com vouch for if you’re looking for ample space, support and comfort. The price for a pair of Asics Gel Tech Walker Neo 4 is between…

Health – The Health Information siteWhat Are the Best Shoes for Your Feet to Avoid Foot Pain?5 <a title="health tips" class="aalmanual" href="https://mag.rjeem.com/tag/health-tips/">Health Tips</a> for the Working WomanTop 5 narrow calf boots for 2019HOW TO STOP A RUNNY NOSE FAST AND OVERNIGHT ?503 Service Unavailable

http://thehealthinfosite.com All the latest health updates you need to know about Mon, 07 Jan 2019 21:17:06 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.9 http://thehealthinfosite.com/avoid-feet-pain/ http://thehealthinfosite.com/avoid-feet-pain/#respond Mon, 12 Nov 2018 19:19:42 +0000

What Are the Best Shoes for Your Feet to Avoid Foot Pain?

Choosing the right pair of shoes to avoid blisters, ankle or hip pains can be a daunting experience, especially given the plethora of brands and types of shoes around. We have chosen the 5 most comfortable walking shoes for both men and women, based on customer reviews and their characteristics.

Some key characteristics we looked for include: breathability, quality of the sole and weight, to which we can add the design and price. There are so many other shoes that could make the top 5 shoes, but we had to sacrifice a few, which we will briefly mention at the end of this article.

1. Asics Gel Tech Walker Neo 4

Rated at 93.2 on Amazon, it is almost perfect with a score of 98% for comfort, 97% for support and 95% for flexibility, whilst also being strong in terms of breathability (89%). It is a lightweight walking shoe with a gum rubber sole that runnerclick.com vouch for if you’re looking for ample space, support and comfort. The price for a pair of Asics Gel Tech Walker Neo 4 is between £104 – £220 on Amazon, depending on size.

2. Tiosebon Women’s Casual Mesh Walking Shoes

These are slide-on shoes specifically for women, with a stretchy upper mesh and incredibly lightweight. They are perfect to take on vacation as they don’t weight you down at all and you can walk for hours without feeling any discomfort. The only downside is that they are not waterproof, and they are not suitable for winter. The price for these lightweight shoes runs at £30 which makes them an incredible deal, but it can vary depending on size.

3. Columbia Redmond Leather Omni-Tech

This is probably the most versatile pair of shoes for men not only on this top five but everywhere. They can be worn everywhere, in the city as well as on trail walks. They are fully waterproof, cushioned to offer comfort and support, they have tough rubber soles, yet they are lightweight. These run at £95 a pair which is very well priced considering their high performance.

4. Adidas Terrex Swift R

Adidas Terrex Swift R, available for both men and women are best for trail walking and even running. Despite their rigid, almost boot-like look, they are very flexible and swift while worn. Their waterproof design with Gore-Tex soles make them suitable for pretty much any environment. They offer a great grip, as well as a lightweight feeling at only 350g each. Their price of £70 make them an incredible value for money.

5. Jack Wolfskin Vojo Hike Texapore

These walking shoes for women simply check all boxes. They are waterproof, comfortable as slippers, they have tough rubber soles ensuring great support and grip on all surfaces, plus they have a nice look with suede upper mesh. Not to mention the price. These can be bought for £73 on Amazon.

Some other great walking shoes worth mentioning include: The Paths from Mountain Warehouse for women, Columbia Peakfreak XCRSN II XCEL for women with narrow feet, Aku Bellamont FG GTX for men, Saucony Women’s Pro-Grid Walking Shoe, and Brooks Men’s Addiction Walking Shoes to name just a few.

To conclude, when choosing the right walking shoes, you need to bear in mind that not every shoe is right for everyone, as different people have different arches, foot width and sizes. Therefore, it is best to choose between three and five types of shoes and then go in a shop and try them on for size and general feeling.

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5 Health Tips for the Working Woman

If you want to have a healthy lifestyle, you cannot simply leave the good health habits at home every time you go to your workplace. Although it might seem difficult, you should try your best to figure out the best ways to stay healthy as a working woman. In this article, we are going to give you 5 healthy tips for the working woman;

1. Get Up and Move Around

It is no secret that heart disease is the #1 leading cause of death amongst women today. Sitting for long hours is what is known as, a sedentary lifestyle, and it can affect your health by causing back pain, shoulder pain, neck pain, hip pain and even heart disease. Fortunately, avoiding a sedentary lifestyle and getting some exercises while at work can greatly help avoid all that, and keep your body healthy. You can do this by walking around the office, and stretching every now and then. You can do arm stretches, toe touches and slight backbends. You should also take breaks every once in a while to move your body.

2. Wear the Right Shoes

Wearing the wrong shoes as a working woman can take a toll on your body, starting with the feet. When walking around the office and exercising to stay healthy, your feet will take the brunt of the weight and pressure of your body. Therefore, it’s very important to take your time when going to buy shoes that you will wear to work because you’re going to be wearing them for at least 8 hours a day. This basically means that you need to buy a pair of comfortable and high quality shoes. Make sure that whatever shoes you buy, are high quality and comfortable. The health of your body is most important here, style should only come to play after comfort has been taken care of.

3. Eat Healthy

Eating healthy will help you maintain the proper weight, which is very important since being overweight may lead to numerous diseases. Consider packing your own lunch to work as this can help you control what you eat. This will also reduce the urge to go out and get fast foods to eat quickly during lunch. Consider packing fruits and salads, and avoid unhealthy greasy foods.

4. Drink Lots of Water

Every bodily function is dependent on water. Dehydration can cause sluggishness, moodiness, problems focusing, fatigue and more. Drinking enough water will help you stay energized and healthy, and will also keep your mind off coffee and soda. It’ll even help you manage cravings. If you desire some sort of flavor, you can put cucumber or lime slices into the water bottle. Try and drink 2l to 3l of water each day.

5. Maintain Proper Posture

Maintaining a good posture while at work will require conscious effort on your part. Keeping good posture while at work will help reduce the risk of neck strain, lower back pain, and tense shoulder muscles. To maintain proper posture while sitting, try and keep a straight back. Always try to keep the computer screen at the eye level, and sit with your shoulders back. Remember to keep checking your position every couple minutes so as to ensure you are maintaining proper posture.

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Top 5 narrow calf boots for 2019

Calf Boots are one of the most stylish boots for women. Any boot rising above the ankle and finishes below the knee is considered a calf boot thus coming in a variety of styles; some are tall while others are comparatively short.

For them to be the best, the boots should fit comfortably around the calf but also if they become too snugly, they might cause your leg to project which leads to discomfort. If the top of the boot fits just right like a glove, then you have found the perfect match.

Getting the right calf boot is just like choosing the right shoe size and knowing which type best suits you or goes well with a particular clothing. Below are some of the best calf boots in the market and considered the favorite to try out in 2019;

1. Frye – launched in the year 1863, Frye is one of the longest and oldest shoemaker in America. The company has advanced from shoes to bags to boots and many more. Its products are very durable and versatile too with elegant leathers and perennial details that have helped them earn a massive following.

2. Cole Haan – ever since it was established in 1928, Cole Haan has been known to have the best quality, style and craftsmanship. Collaborations with athletes, well known designers has kept the fire burning and make it excel tremendously.

3. Marc Fisher LTD – Marc Fisher is an american shoemaker who was inspired by culture, style and world travel. Since being born in a footwear family, shoes became his passion and ended up studying the business of shoe making as well as the art before introducing the mark fisher LTD.

4. Stuart Weitzman – Stuart’s shoes have gained a big following; they are glamorous as they are carefully constructed with majority of his shoes being showcased in the red carpets for more than twenty years. The brand is known for giving a vast selection of widths, sizes and attention to detail which has brought about an extra ordinary and comfortable fit.

5. Steve Madden – Steve Madden started the company way back in the year 1990 and has never failed to bring a blend of edgy and cool at the same time. He drew his inspiration from high fashion and rock n roll which has helped him create an original , trendy style for women, men as well as kids.

Majority of the women who prefer calf boots buy them online. There are plenty of respectable online stores that have a wide variety of them but before picking a design and style, it will be best to first measure your feet as this will enable you know if your feet fit inside the shaft.

There are also some health benefits as well. Footwear gives one a good solid support to the calf. Since majority of boots have a heel, the solid support to the calf matters very much. If the support is too tight but solid, then this is not good for you and if the support is also solid but too loose, it may result in irritation. The support has to be just right and comfortable.

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HOW TO STOP A RUNNY NOSE FAST AND OVERNIGHT ?

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