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HEALTH: Owatonna Dietitian shares 6 things everyone should know about diabetes | Community

November is National Diabetes Month. Det er sikkert ikke hva du vil tenke på i løpet av ferien, men frankly,…

November is National Diabetes Month. Det er sikkert ikke hva du vil tenke på i løpet av ferien, men frankly, hva bedre tid å bringe bevissthet? Diabetes is a disease that happens when your blood sugar (or blood glucose) is too high. Omdat insulin is het hormoon dat helpt om glucose uit uw bloed en in uw cellen voor energie, als uw pancreas niet genoeg genoeg insulin maakt, blijft de glucoseverblijf in uw bloed.

Your risk of developing type 2 diabetes goes up after the age of 45.

The difference between type 1

and type 2 diabetes is this: In type 1 diabetes, your immune system attacks and destroys the cells in your pancreas that produce insulin. Dette er normalt diagnosticeret hos børn, men det kan ske på enhver tid. Type 2, however, is when your body does not make insulin well.

Kvinne kan være høyere, hvis de alltid har hatt graviditetsdiabetes (diabetes under graviditet) eller har gitt fødsel til a baby weighing more than 9 pounds.

Typically, gestational diabetes goes away after giving birth, but the mother and child will still be at a higher risk for developing type 2 diabetes. Fortunately, the risk can be by maintaining a healthy weight, making smart food choices, and staying active.

If you are overweight, you may be able to prevent or delay diabetes by losing 5 to 7 percent of your weight. , losing even a small amount can make a big difference.

Some people with prediabetes or diabetes may not have any symptoms.

Some of the people with prediabetes or diabetes may have some symptoms. Symptoms of diabetes include excessive thirst, increased urination, fatigue, and blurred vision. Men, nogle mennesker kan ikke have nogen symptomer på alle. Det er derfor det er viktig at få testet, spesielt hvis du har en risikofaktor som å være overvektig eller middelalderen, eller har en familiehistorie av diabetes, høyt blodtrykk, eller hjertesykdom. If you are African American, Alaska Native, American Indian, Asian American, Hispanic or Latino, Native Hawaiian, or Pacific Islander, you are also at a higher risk.

A fasting plasma glucose (FPG) test is not the only way two diagnosis diabetes.

The FPG test measures the amount of glucose in your blood after fasting for at least 8 hours. A result of 99 or below is normal; 100 to 125 is an indication of prediabetes, and 126 or above is diabetes. Men, din lege kan like at udføre den samme test på en følgende dag før diagnose. An alternative is a hemoglobin A1C, a blood test that measures your average blood glucose for the past 2 to 3 months. A result of less than 5.7% is normal, 5.7% to 6.4% is considered prediabetes, and 6.5% or higher is considered diabetes.

Managing diabetes is a lot easier if you know the ABCs.

A is for A1C , B is blood pressure, C is for cholesterol, and S is for stop smoking. Staying on top of your blood sugar levels and making certain lifestyle adjustments can significantly reduce your risk of complications from diabetes. Talk to your dietitian or doctor about a suitable meal plan that works for you and any medication you may be taking.

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