Categories: Food

Health Benefits of Banana

Never look at bananas the same way again. Have you ever wondered why Minions and Monkeys love bananas? You may…

Never look at bananas the same way again.

Have you ever wondered why Minions and Monkeys love bananas?

You may have eaten this sweet fruit yet have not discovered that this super food have powers to improve your heart health, eye health and more.

Here are some reasons why you should add banana to your daily diet

Related: 5 Incredible Benefits of Fruits

Improve Heart Health

Eating a banana every day at breakfast is beneficial for your heart.

Bananas are rich in a mineral electrolyte called potassium.When potassium enters your body, it absorbs directly into your bloodstream through intestinal walls. Potassium travels around to cells all over your body and dissolves the fluid inside of cells. It travels across cell membranes if needed to keep fluid balanced in and around cells. This process keeps electricity flowing throughout your system, which is required to make your heart beat.

In addition, bananas contain antioxidant flavonoids that have also been associated with a significant decrease in the risk of heart disease.

Stabilize Blood Sugar

Bananas contain nutrients that moderate blood sugar levels.

Pectin and Resistant starch found in bananas slows down the absorption of the sugar from the banana into your bloodstream. Bananas also rank low to medium on the glycemic index, which is a measure (from 0–100) of how quickly foods increase blood sugar levels.The glycemic value of unripe bananas is about 30, while ripe bananas rank at about 60. The average value of all bananas is 51.

Improve Digestive Health

Green bananas contain considerable amounts of resistant starch and pectin, which are types of dietary fiber. Fiber is needed to help food travel smoothly through the digestive tract.

Bananas aid digestion and gently chelate toxins and heavy metals from the body. It acts as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. In addition, bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

Help overcome depression

Bananas contain vitamin B9, aka folate, a nutrient that may fight depression by boosting a substrate that has antidepressant properties.

It can be helpful in overcoming depression due to high levels of tryptophan, which the body converts to serotonin, the happy-mood brain neurotransmitter. Serotonin may be the most important brain chemical because it’s a natural anti-depressant and can treat, anxiety and insomnia, as well as other mood issues such as fatigue, irritability, agitation, anger, and aggression.

Improve Vision

Bananas contain nutrients like vitamin E and lutein—both which are eye-healthy.

Lutein is a nutrient that may help to reduce risk for macular degeneration. It also contain vitamins A and C which is essential for protecting your eyes, maintaining normal vision and improving vision at night, according to the National Institutes of Health. Vitamin A contains compounds that preserve the membranes around your eyes and are an element in the proteins that bring light to your corneas.

Related: Simple Tips for Healthy Eyes


Like most natural foods, bananas have a number of health benefits. It’s a vitamin-dense food full of nutrients you need to stay healthy and strong not just physically but also emotionally.

So next time you see bananas in the groceries, don’t hesitate to pick them up. Aside from being very nutritious, they are also a highly convenient snack food.

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Tags: natural