(Tip: If you can smell it, the breath is wiped out because most of us can not say, says dentist.)
If your mouth functions like “stink-nasty,” then you are which is around you – halitos victim, the breath that smells so repulsive that it can only be attractive to buzzards and flies.
In addition to the obvious impact on your popularity, bad breath can be a sign of illness and condition, some serious.
While fighting for a mint, it can help to know the top 10 reasons why the spirit is badly in the first place and what you can do about it.
1. You brush when brushing. Yes, bad dental care is a leading cause of bad breath. When food is stuck between your teeth and under your gum, the bacteria are absorbed by breaking it down and leaving behind thin gases that smell like rotten eggs or worse (as bad as poop).
One way to tell if you have bad breath, say dentist, is to floss and then smell the thread. If there is a ridge on the floss, you will surely know that the spirit is toxic.
The good news is that you can easily fix this kind of bad breath through brush your teeth with fluoride toothpaste twice a day and dental floss regularly. While the brush is in there, do not forget your tongue and cheeks. Studies show that brushing of them can reduce bacterial load.
Cosmetic mouthwash and chewing gum only cover the stench, the dentists warn, not to reduce the bacteria either.
2. You ate or drank something smelly.
Coffee. Garlic. Fish. Egg. Onion. Spicy food. The foods we eat can easily cause bad breath.
Many of the foods that contribute to smelly breath do so by releasing sulphides. Sulfur, as you know, smells like rotten eggs.
A mint or stick of rubber can mask the pelvis, but be warned: Smells from some of your eating can hold on until the food goes through your system ̵
1; even if you brush. According to the General Dentistry Academy, allyl methyl sulfide in coffee, onions and garlic can stay in your bloodstream and expel by breath for up to 72 hours after consumption.
Try bouncing back with other foods, such as lemons, parsley and fresh fruits and vegetables like apples or carrots that stimulate saliva production, which your mouth relies on cleansing contaminants. Drinking water also helps! Caffeine, on the other hand, slows the production of saliva.
3. You eat a lot of candy.
Before plowing the next sweet candy, the cake or cake in your circular hole, listen carefully. You can hear the jury’s chorus that comes from the bacteria that live in your mouth. For them, sugar is a superfood and boy, they have a party that giggles it and leaves a stink behind them.
Dentists say sticky sweets like gums and caramels are the worst prosecutors; If you have to eat something sweet, they suggest (oh, joy!) plain chocolate. It has less sugar than many other sweets and dissolves more quickly in the mouth.
4. You are on a low carb diet.
Eating a lot of protein and getting carbohydrates forces your body to ketosis when your system begins to burn fat cells for energy.
The process creates waste products called ketones. Too many of them are not good, so your body has no choice but to turn you into a wandering stench house, secreting ketones through your urine and breath. It is a rank smell, which many compare with rotten fruits.
Try to drink extra water to flush ketones out of the body. If you are using breathing mines, candy or chewing gum, make sure they are sugar-free.
5. You are a mouthwash.
In the evening, saliva production is reduced, so many of us wake up with a raw taste (and smell) in our mouths, even after dizzy brushing and dental floss.  Airplane violation: The stupid installment “data-src-mini =” // cdn.cnn.com/cnnnext/dam/assets/120306084051-stinky-cheese-hp-video.jpg “data-src-xsmall =” / /cdn.cnn.com/cnnnext/dam/assets/120306084051-stinky-cheese-story-body.jpg “data-src-small =” http://cdn.cnn.com/cnnnext/dam/assets/120306084051- stinky-cheese-story-top.jpg “data-src-medium =” // cdn.cnn.com/cnnnext/dam/assets/120306084051-stinky-cheese-horizontal-large-gallery.jpg “data-src-large = “// cdn.cnn.com/cnnnext/dam/assets/120306084051-stinky-cheese-horizontal-large-gallery.jpg” data-src-full16x9 = “// cdn.cnn.com/cnnnext/dam/assets /120306084051-stinky-cheese-horizontal-large-gallery.jpg “data-src-mini1x1 =” // cdn.cnn.com/cnnnext/dam/assets/120306084051-stinky-cheese-topics.jpg “data-demand- load = “not-loaded” data-eq-pts = “mini: 0, xsmall: 221, small: 308, medium: 461, large: 781” src = “data: image / gif; base64, R0lGODlhEAAJAJEAAAAAAP //// /// wAAACH5BAEAAAIALAAAAAAQAAkAAAIKlI + py + 0Po5yUFQA7 “/>
Mouth teeth or snoring, like sleep apnea, dries the mouth further and makes the spirit even more unhealthy. Cold xerostomy, dry mouth is not only unpleasant but potentially harmful. You may develop sore throat, hoarseness, difficulty speaking and swallowing, problems with dental prostheses and even a change in your taste.
The Solution: Take in your mouth of mouth problems and fix them when you drink a lot of water and keep your dental hygiene both morning and night.
Of course, dentists propose regular checks. Do not be shy or embarrassed. If you tell your dentist about your remaining problem, he or she may be able to help find the cause.
6. Your medicines are partially guilty.
Hundreds of common medications can wipe out your mouth, which helps breathe. Some of the most common sins are those who treat anxiety, depression, high blood pressure, pain and muscle tension.
Check the drug’s list of side effects to see if dry mouth is on it and talk to your doctor about a medicine that does not reduce saliva.
7. You have a stuffy nose or allergies.
Do you have chronic sinus infections? Respiratory Diseases? When your nose becomes clogged, you are more likely to breathe through your mouth, wipe out tissues and reduce salivary flow.
If you have allergies, the fight to stop the constant drop drop with an antihistamine can also lead to bad breath. Many prescription and prescription drugs used to fight colds, flu and allergies dry more than just the nose.
And all the postnasal drip can cause a stink by stuck to the back of the tongue, which is incredibly difficult to reach with a toothbrush. Dentists recommend that you scratch your back on your tongue with a specially designed scratch and rinse with mouthwash containing chlorine dioxide.
8. You smoke or chew tobacco (or other things).
If you are a smoker, you probably have no idea how the smell of tobacco clings on your clothes and belongings and especially your breath. Breathing in hot smoke hides your senses, reducing your ability to smell and taste.
Of course, warm air will also dry your mouth. Loss of saliva, combined with the smell of tobacco, creates the infamous “smoke of the smoker”. Cottonmouth is also a typical side effect of smoking or weeding weeds, a growing scenario across the country, as several states legalize cannabis.
Chawing tobacky? It’s a no-brainer as your teeth will stain, your gums will suffer and your breath stinks.
The solution? You know.
9. You drink alcohol.
Yes, we are still talking about things that dry out the mouth. It contains my wine-loving, beer-drinking, cocktail-imbibing friends, alcohol. Not to mention wine contains sugar, like many mixers used to create cocktails. Cue the encouraging masses of bacteria.
Fight back by sucking sugar-free candy or chewing sugar-free chewing gum, as both stimulate saliva production. Do not forget to drink water (it is also good for preventing coatings) and brush and floss as soon as you can.
But here’s an irony: Many mouthwashes and rinse aid contain alcohol. So about Hal. E. Tosis does not leave you alone, talk with your dentist about using a therapeutic mouthwash designed to reduce plaque instead.
10. You have an underlying medical condition.
Do you have heartburn, acid reflux or gastroesophageal reflux disease? Picking up some food or acid in your mouth can easily create bad breath. Do not write it just as roughly; untreated GERD can easily develop into a serious disease, even cancer.
Bad breath can also be an early sign of an underlying disease that may not have external symptoms.
One of the signs of diabetic ketoacidosis, a life-threatening condition t hat affects most people with Type 1 diabetes is fruity smelling breath. It occurs because people with no insulin can not metabolize ketone acids so that they can build up to toxic levels in the blood.
Sweating breath in a Type 1 diabetes person should trigger a quick medical response. In rare cases, people with type 2 diabetes may also develop the condition.
People with severe chronic kidney failure can breathe with an ammoniac-like smell, as the American National Library of Medicine says can also be described as “urinary-like or” fishy. “
A sign of liver disease is fetus hepaticus, a strong, sweet, tasteless smell on the breath. It occurs because a sick liver can not completely process the limon, chemicals found in citrus peel and some plants. Researchers try to develop a breath test based on the smell that can warn early-stage prescription in liver cirrhosis, which triggers treatment.