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Fat diets help with weight loss, but they can also hurt your brain

Keto, Carnivore Diet and other restrictive diets are popular, because they often work. People assume diet and looks Results, sometimes…

Keto, Carnivore Diet and other restrictive diets are popular, because they often work. People assume diet and looks Results, sometimes dramatic, but often in the short term. [19659005] “Does he not look good?” Are you often here. But my question, like a registered dietitian, is “Yes, but how do they feel ?”

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You see restrictive diets or diets that require you to eliminate foods or nutritional groups – may have negative effects on your brain.

Here are three I often see in my work with clients.

19659009] 1. Increased longing can be obsessed.

Tell someone that they can not have peanut butter on their diet (ahem, Paleo) and they are more likely to require peanut butter. Tell them that they can only eat some measured carbohydrates daily (ahem, keto) and suddenly every deep-fried pizza looks okay l-o pasta and bread bread are even more delicious.

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“It’s an intrinsic behavior in humans,” said Brierley Horton, a registered dietician in Birmingham, AL. “It’s like the child who is told that they can not make or touch anything and that’s all they want to do and usually stop doing it. Tell me I can not eat carbohydrates and suddenly I see carbohydrates everywhere and that’s all I think on. “

Some people will tell you to demand the way your body tells you when you need nutrients. These people are wrong. No clinical research has ever shown that this old nutrition box is true.

“The need is not based on nutritional needs, it’s because of depriving yourself,” says Horton.

2nd Cutting food groups deprive the brain of necessary nutrients.

Take carbohydrates again. Carbohydrates give your brain glucose, a fuel that it needs to do everything from basic to complex tasks. About a decade ago, when low-carb diets began to become more popular, researchers studied the effects of a lack of carbohydrates on the moods of dieters. Surely, the study participants who consumed the few carbohydrates reported a poorer mood than those who ate a diet that included carbohydrates.

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And it’s not just the brain that’s deprived. Carbohydrates are not only processed products like pizza and white bread. They include whole grains, vegetables and fruits. And if you do not eat these foods, you’re missing fiber, antioxidants and the host of other important vitamins and minerals that keep your entire body functioning and top performance.

3rd Careful monitoring of nutrients can lead to disordered eating.

Research shows that restrictive or eliminating diets can encourage disordered eating.

“Dieting is the biggest risk factor for developing an eating disorder,” says Marci Evans, MS, RDN, a certified eating disorder dietician and supervisor.

In a study of women, those who followed a rigid diet (compared to one that was flexible) reported symptoms of an eating disorder and were worried about their body size. The stiff dieters also usually had a higher BMI. I have seen this happen even in men.

There are some important signs that your eating has become problematic or disturbed. “If your eating regimen ignores the natural clues of your body by hunger and fullness, creating more obesession in the food and making you feel guilty or ashamed, then it may be time to consider your habits causing more harm than good,” explains Evans.

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As stated, “not everyone who follows this type of diet will experience anxiety or guilt over food choices, but whenever rules are created, you create a state of” good or bad, # 39; & # 39; right or wrong, “which adds an emotional layer of complexity to our relationship with food,” adds Kara Mohr, Ph.D. (She is my wife, but also with the owner of our Nutritional Nutrition Consultant, Mohr Results.)

Bottom line: I’m not saying you should never try the latest hottest diet. It may even work for you. But if it does not work for you mentally – even if it works physically for you – you might want to rethink.

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